DARIOT   8,137
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Next time I'm on Mt Cook I hope the pack is bigger than the tummy








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Feel trim again

Dario, father, professional engineer and overweight. For past several years my weight has gone up and regardless of what I did wouldn't go down. I started a ketogenic diet that started to shift the weight, but didn't seem to be nutritionally balanced. After 4 weeks I found Sparkpeople and have started on a better regime.
I'm back walking the dog every day - we both are the better for this and using the Sparkpeople workouts.
Dario, father, professional engineer and overweight. For past several years my weight has gone up and regardless of what I did wouldn't go down. I started a ketogenic diet that started to shift the weight, but didn't seem to be nutritionally balanced. After 4 weeks I found Sparkpeople and have started on a better regime.
I'm back walking the dog every day - we both are the better for this and using the Sparkpeople workouts.




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 current weight: 180.0 
 
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Member Since: 12/27/2009

SparkPoints: 8,137

Fitness Minutes: 7,371

My Goals:
To have a healthy lifestyle that will minimise the reliance on medication as I age
To achieve and maintain a weight of 83 kg
To track what I eat and how much I exercise

My Program:
3 main meals and 3 small meals each day - try to eat no more than at 3 hour intervals.
Eat at least 50g and no more than 150g of protein food each meal.
Keep carbs to about 120g/day and fat at around 25-30g
Brisk walk for at least 30 minutes each day.

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Car Wash
From:
SUSIEPH1

Pedometer
From:
RIPPEDPAUL1

Stability Ball
From:
TEDDYTEDDY

Checkered Flag
From:
TONI2TOM

High Five
From:
DROWSYMAGGIE

Bullseye
From:
LADEESUNSHINE




Member Comments:
MUSIC66
3/29/2010 7:00:12 PM

it is supposed to be 25 here today in toowoomba queensland , i have never been to hobart or any parts of tasmainia but heard it is a beautiful place to visit.



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LOOSEIT57
3/27/2010 10:37:51 PM

Thank you so very much for your lovely comments on my blog. Your support means a lot to me.

Congratulations on buying the new slacks that is fantastic.



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LENARTZ1
3/27/2010 6:36:55 AM

Thanks mate for dropping in and the nice comments. I will do my best not to loose interest except loose weight.
Happy Easter mate ..... Len



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JANDJRICHES
3/27/2010 2:25:29 AM

Hi Dariot.. I'll have to go look for those sausages in Woolies.. thanks for the info..
We just got back from Melbourne.. We went for a helicopter ride over the city.. which was rather cool..and most of the family also went ice skating at the new Ice House.. looks like a lot of calories could be burnt..but DH and I just looked on from the side line.. safer that way.. cheers Joan. emoticon



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SUSIEPH1
3/26/2010 7:43:16 PM

Hi Dariot, Well done on you getting below 90kgs. you are really going well.
Thank you for your comments on my page and I am sorry I didn't get back to you earlier. Do you have to go to Melbourne often and if your live always that busy? Take Care my friend. Cheers Susie
emoticon emoticon



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