DARIOT   8,137
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7,000-8,499 SparkPoints
 
 
Next time I'm on Mt Cook I hope the pack is bigger than the tummy








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Feel trim again

Dario, father, professional engineer and overweight. For past several years my weight has gone up and regardless of what I did wouldn't go down. I started a ketogenic diet that started to shift the weight, but didn't seem to be nutritionally balanced. After 4 weeks I found Sparkpeople and have started on a better regime.
I'm back walking the dog every day - we both are the better for this and using the Sparkpeople workouts.
Dario, father, professional engineer and overweight. For past several years my weight has gone up and regardless of what I did wouldn't go down. I started a ketogenic diet that started to shift the weight, but didn't seem to be nutritionally balanced. After 4 weeks I found Sparkpeople and have started on a better regime.
I'm back walking the dog every day - we both are the better for this and using the Sparkpeople workouts.




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 current weight: 180.0 
 
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Member Since: 12/27/2009

SparkPoints: 8,137

Fitness Minutes: 7,371

My Goals:
To have a healthy lifestyle that will minimise the reliance on medication as I age
To achieve and maintain a weight of 83 kg
To track what I eat and how much I exercise

My Program:
3 main meals and 3 small meals each day - try to eat no more than at 3 hour intervals.
Eat at least 50g and no more than 150g of protein food each meal.
Keep carbs to about 120g/day and fat at around 25-30g
Brisk walk for at least 30 minutes each day.

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SUSIEPH1

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RIPPEDPAUL1

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TONI2TOM

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Member Comments:
SUSIEPH1
5/1/2010 7:26:54 AM

Hi Dario, how are you ?
Well done on your weight loss you are doing really well ... You will be soon at your goal weight ...

We are in Perth W A .. with our younges daughter Marian and her family ...We having a Great time ...
Will also be catching up with our other two daughters and their families next week ... We have 5 weeks over here ...we are going to look after our grandies whilst Marian and her Husband go to the UK and Europe ...
Take care ...
Keep on Sparking ... Cheers Susie and Bobby emoticon



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SHERYLDS
4/7/2010 7:03:45 AM

Thanks for the encouraging comments. Hope you have a great trip to Melbourne.



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SUSIEPH1
3/31/2010 12:47:35 AM

Well done Dariot keep those Spark points going!!

I hope You and your Family have a wonderful Easter break. Take Care Susie and Bobby emoticon emoticon emoticon emoticon emoticon



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MUSIC66
3/29/2010 9:28:36 PM

THANKS FOR THE COMMENT



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LOOSEIT57
3/29/2010 8:31:56 PM

Thank you for adding me as a friend that is emoticon



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