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Next time I'm on Mt Cook I hope the pack is bigger than the tummy
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Feel trim again
Dario, father, professional engineer and overweight. For past several years my weight has gone up and regardless of what I did wouldn't go down. I started a ketogenic diet that started to shift the weight, but didn't seem to be nutritionally balanced. After 4 weeks I found Sparkpeople and have started on a better regime.
I'm back walking the dog every day - we both are the better for this and using the Sparkpeople workouts.
Dario, father, professional engineer and overweight. For past several years my weight has gone up and regardless of what I did wouldn't go down. I started a ketogenic diet that started to shift the weight, but didn't seem to be nutritionally balanced. After 4 weeks I found Sparkpeople and have started on a better regime.
I'm back walking the dog every day - we both are the better for this and using the Sparkpeople workouts.
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My Ticker:
| current weight: 180.0 |
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Profile
Member Since: 12/27/2009
SparkPoints: 8,137
Fitness Minutes: 7,371
My Goals:
To have a healthy lifestyle that will minimise the reliance on medication as I age
To achieve and maintain a weight of 83 kg
To track what I eat and how much I exercise
My Program:
3 main meals and 3 small meals each day - try to eat no more than at 3 hour intervals.
Eat at least 50g and no more than 150g of protein food each meal.
Keep carbs to about 120g/day and fat at around 25-30g
Brisk walk for at least 30 minutes each day.
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