Cowtown Half Marathon
S.A.S.S. Team Picture 2005
1st Annual Hero Challenge
Shared Fitness Tracker
I think this site is fantastic! I'm inviting anyone in the area to come and "play" with a great FREE workout group. Here's the info on S.A.S.S. :
Sandra Augustin's Sacramento Sisters or S.A.S.S. is a community based fitness group founded by fitness professional, Sandra Augustin. It started with Sandra and just a couple of other women getting together to workout at a local high school track on Sundays, and has blossomed into over 300 on our mailing list. We meet and workout every Sunday from 1 pm to 3 pm at Kennedy High School (Florin Rd. and Gloria Dr.) in Sacramento, California. Participation in these workouts is always free to everyone. The workouts consist of conditioning for stamina, agility, speed, and strength. In addition, we sponsor and/or participate in various workshops, seminars, and events pertaining to fitness throughout the year.
Although the official name contains "Sisters", everyone is welcome; women, men, children, even our pets come out. The acronym for our men is BRASS for Brothers of Augustin's Sacramento Sisters.
We are all at different levels of fitness. Some haven't worked out regularly in years. Some are trying to get back in shape after giving birth. Some are fitness models. Some are professionals and even Olympic athletes. Some are just into the fitness lifestyle. The common thread is that we are determined to take our fitness to the next level, whatever it is. Our workout atmosphere is always very supportive of one another. There may be friendly competition, but for the betterment of all. We are always there for each other.
Obstacle course, fitness skills, bodybuilding, grace and physique, fitness routine, fitness challenge, boxing, ice skating competitions, marathons, basketball, weightlifting, running, walking, baseball, volleyball, cheer leading, soccer, martial arts, cycling, mountain climbing, triathlons, etc. You name it, someone in our group is into it.
No matter the age, size, or fitness level, it's never too late to get active.
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By Maya Angelou
When I say... 'I am a Christian' I'm not shouting
'I'm clean livin''
I'm whispering 'I was lost, Now I'm found and
When I say... 'I am a Christian' I don't speak of
this with pride.
I'm confessing that I stumble and need Christ to be
When I say... 'I am a Christian' I'm not trying to
I'm professing that I'm weak and need His strength
to carry on.
When I say... 'I am a Christian' I'm not bragging of
I'm admitting I have failed and need God to clean my
When I say... 'I am a Christian' I'm not claiming to
My flaws are far too visible but, God believes I am
When I say... 'I am a Christian' I still feel the
sting of pain..
I have my share of heartaches, so I call upon His
When I say ... 'I am a Christian' I'm not holier than thou,
I'm just a simple sinner Who received God's good
Pretty is as Pretty does... But beautiful is just
TODAY IS BEAUTIFUL CHRISTIAN SISTERS DAY
TAG -- YOU'RE IT!
(¸.·´ .·´ ¸¸.·¨¯`-:¦:
*Support Hugs & Love
-:... ¦:-·:*'*:· ·:*'*:·-:¦:-
(¸.·´ (¸.·´ . Les~
2946 days ago
"It is not the great temptations that ruin us; it is the little ones.
Opportunity may knock only once, but temptation leans on the doorbell."
-- John W. DeForest
Was YOUR week filled with TEMPTATIONS? I know mine was! Life is a daily temptation! It's how you react to the TEMPTATIONS that gives YOU your end results!
Raise your water bottle to a week filled with WILLPOWER and STRENGTH!
YOU CAN DO THIS!! Woooooooooooo hoooooooooo!
3002 days ago
Happy Weekend! I hope your week was all you expected it to be?
Take some time to look in the mirror and tell YOUR reflection looking back "I love you...you are SOOO worth it! I am SOOOO proud of YOU"...
So, I'm wishing YOU a new week filled with peace, love & laughter. If that is too much, then simple acceptance of where ever YOU are in the journey. If YOU are climbing a hill right now, I am behind YOU and pushing; if YOU are heading into a valley, I am in front of YOU helping to break any possible falls, and if YOU are in the valley itself, then I am beside YOU.
Peace and blessings -- Les~
3010 days ago
Hey CARDIO CONNOISSEUR,
Thank you for joining in on the “8 In ’08 For 18 Challenge”! We’re going from GOOD to GREAT in 2008 (this is my church’s theme for the year…I believe it applies to us as well.) Don’t forget to post on the thread and let your fellow CC’s know how you’re doing!
P.S. Here's to CONSISTENCY!!!
3063 days ago
Thanks for the encouragement. I got the dress in a 14, it looked great and it was on sale for 48.00. Regularly 99.00.
3116 days ago