DANYLJ   79,611
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60,000-79,999 SparkPoints
 
 
Breakneck Ridge, just climbed 900ft in about an hour













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Changing my life for the better.

After being a big weight lifter in high school and college, I stopped working out once I got a real job. Over the next nine year I gained alot of weight, ending up at 235lbs. In January 2011 I decided that this is enough and began losing the weight. After slight changes to my diet and daily exercise, I lost 30lbs. Now I joined spark to lose the next 30 by tracking exercise and calories better.

Updated: lost the 30lbs and then some! Currently at 153lbs and training for a half ...
After being a big weight lifter in high school and college, I stopped working out once I got a real job. Over the next nine year I gained alot of weight, ending up at 235lbs. In January 2011 I decided that this is enough and began losing the weight. After slight changes to my diet and daily exercise, I lost 30lbs. Now I joined spark to lose the next 30 by tracking exercise and calories better.

Updated: lost the 30lbs and then some! Currently at 153lbs and training for a half marathon!
Read More About DANYLJ (Updated February 10)




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Profile

Member Since: 11/26/2011

SparkPoints: 79,611

Fitness Minutes: 55,126

My Goals:
Run a half marathon this year in either June or October.

My Program:
Exercising 6 days a week
Sunday = Long Run
Monday = Strength Training with PT
Tuesday = Off Day
Wednesday = Easy Run
Thursday = Strength Training
Friday = Tempo/Interval Run
Saturday = Light strength training.
Daily calorie intake = 2500
Trying to hit at least 120g protein per day.

Personal Information:
Jim, originally from NYC now living in Windsor Locks CT. I'm an anayltical engineer working for a local aerospace company.

Other Information:
I'm an avid reader, currently reading through the entire Jack Reacher series. I'm a big metal head. And huge sports fans (go Yanks and Jets!)

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Candy Cane
From:
Scientists Unit...

Workout Clothes
From:
HAPPYMENOW58

Baseball Glove
From:
SLIMMERKIWI

Hug
From:
ZOSBOS

Welcome Banner
From:
Scientists Unit...

Sunshine
From:
AURORAMILLET




Member Comments:
DIANNEYME
10/30/2013 2:37:03 PM

Welcome to the NY Yankees Fans Team! Very happy to have you!



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AURORAMILLET
2/1/2013 5:11:53 PM

I love seeing fellow runners out there!!!

Running is FUN!!!!!



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NATPLUMMER
1/7/2013 9:01:22 AM

I'm Natalie one of the Leaders of the 13.1 Miles...Cause I'm Only Half Crazy Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running!
:-)
Natalie



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WHISPERINGPINE9
1/7/2013 7:57:56 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

WELCOME to the.......... 13.1 Miles...CAUSE I'M ONLY HALF CRAZY TEAM



You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


Marj

Leader: 2013...A Brand New Road Ahead Team
Leader: World's Best Grandmas and Grandpas Team
Leader: 13.1 Miles...Cause I'm Only Half Crazy Team
Leader: 2013..Reaching For the Top Team
Leader: Transformations Team




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