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Breakneck Ridge, just climbed 900ft in about an hour
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Changing my life for the better.
After being a big weight lifter in high school and college, I stopped working out once I got a real job. Over the next nine year I gained alot of weight, ending up at 235lbs. In January 2011 I decided that this is enough and began losing the weight. After slight changes to my diet and daily exercise, I lost 30lbs. Now I joined spark to lose the next 30 by tracking exercise and calories better.
Updated: lost the 30lbs and then some! Currently at 153lbs and training for a half ...
After being a big weight lifter in high school and college, I stopped working out once I got a real job. Over the next nine year I gained alot of weight, ending up at 235lbs. In January 2011 I decided that this is enough and began losing the weight. After slight changes to my diet and daily exercise, I lost 30lbs. Now I joined spark to lose the next 30 by tracking exercise and calories better.
Updated: lost the 30lbs and then some! Currently at 153lbs and training for a half marathon!
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Profile
Member Since: 11/26/2011
SparkPoints: 45,370
Fitness Minutes: 22,008
My Goals:
Run a half marathon this year in either June or October.
My Program:
Exercising 6 days a week
Sunday = Long Run
Monday = Strength Training with PT
Tuesday = Off Day
Wednesday = Easy Run
Thursday = Strength Training
Friday = Tempo/Interval Run
Saturday = Light strength training.
Daily calorie intake = 2500
Trying to hit at least 120g protein per day.
Personal Information:
Jim, originally from NYC now living in Windsor Locks CT. I'm an anayltical engineer working for a local aerospace company.
Other Information:
I'm an avid reader, currently reading through the entire Jack Reacher series. I'm a big metal head. And huge sports fans (go Yanks and Jets!)
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