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Awards
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"Every excuse is a choice to fail"
Welcome to my page.....
Welcome to my page.....
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My Ticker:
| current weight: 251.0 |
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Interact with DANYAL_REBORN
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Recent Blogs:
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Profile
Member Since: 5/12/2009
SparkPoints: 4,161
Fitness Minutes: 2,995
My Goals:
I started my weight-loss journey from 182 Kgs (400.4 lbs) of body weight. My goal is to reach between 73 to 82 Kgs. Achieving 6 pack abs and black belt in martial arts will be next.
My Program:
Well right now my focus is on losing weight. My routune is :
-1 hour walk in morning
-1 hour walk in evening
-45 minutes weight training (3 times a week at this stage)
[Sunday complete rest day]
And for diet i am :
-Eating someting after every 3 hours (eating clean)
-Drinking 5 litres of water daily.
-No carbs after 6 p.m.
Personal Information:
I am a final year student of electrical engineering. I started gaining weight in my early teens but now i am losing weight and gaining every thing else :-)
Other Information:
"Champions aren't made in the gyms. Champions are made from something they have deep inside them: a desire, a dream, a vision." -- Muhammad Ali Clay
"It is impossible to defeat
a person who never gives up"- (SP)
"This is where lives are made, in these moments. . . when you chose whether or not to say I can or I can't” ~ Jillian Michaels
" The pain you feel today will be the strength you feel tomorrow." ~~~ SP Friend
"A man who wants something will find a way, a man who doesn't will find an excuse"
~~Stephen Dolley Jr
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Member Comments:
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MERRY CHRISTMAS to you and all your loved ones. My thoughts and prayers are with you this Christmas season, and always. Have a very Happy, Blessed, and God-filled New Year! Seek FIRST His Kingdom! Glory to God. 
Keep up the good job man! I'm sure you'll get to six pack abs too!
for the comment on my blog
