DANUTKA1

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WORKOUTWITHPAM

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 current weight: 130.2 
 
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  • v WORKOUTWITHPAM
    Hello, and welcome to SparkPeople. We are glad to have you join us on the Dealing with Depression Team. You will get a lot of support, encouragement, and motivation from our members. We are here for you, and WE CARE!

    HUGS
    Pam
    1708 days ago
  • v RG_DFW
    emoticon We're glad you're here.

    Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

    This is a fabulous site and if you rely on it daily and remain consistent with your program, you will achieve your goals.

    Good luck!
    1708 days ago