DANTHEMAN55   13,922
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10,000-14,999 SparkPoints
 
 
My 53rd Birthday.










November 9, 2008 @ 250+ pounds.



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Dan's Health

My goal is to eat healthy and exercise daily.
My goal is to eat healthy and exercise daily.




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My Ticker:

 current weight: 247.0 
 
249
232.75
216.5
200.25
184


 
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Member Since: 3/11/2009

SparkPoints: 13,922

Fitness Minutes: 13,929

My Goals:
I weighed 256 pounds on December 30, 2008. My goal is to reach 184 pounds.
My goal is to improve my eating habits.
My goal is to look and feel good.

My Program:
I work out 60 minutes per day on a treadmill on the weight loss program setting. The incline varies from 0%-1.5% with speed varying from 1 mph (in warm-up) to 4.2mph.
I strength train on alternate days with 8 pound dumbbells performing 9 exercises plus crunches.

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Bicycle
From:
DANTHEMAN55

Workout Shoes
From:
JLS2686

Happy Face
From:
LORRIE13849

Dumbbells
From:
LJS22822

Two Thumbs Up
From:
JLS2686

Gold Star
From:
LJS22822




Member Comments:
JLS2686
2/23/2012 8:40:02 AM

Thank you Dad! I've been bad about logging my workouts on here...trying to get it all updated. It feels good to log back in though! :)




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HEALTHIERKEN
2/19/2012 10:18:34 PM

Hey, DANTHEMAN55, have you checked out the 50+ Males Team? Fun place for guys of a certain age to hang out : )




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STEVIE281
12/15/2009 11:39:24 PM

Please go the www.pcrm.org site for information regarding your health.



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JLS2686
11/9/2009 4:20:04 PM

Thanks for the encouragement Dad!! It's been hard to find any sort of routine here with my sporadic schedule. I did go for a 4mile hike the other day though! Had to get out to enjoy the beautiful sunny weather. Love You!!



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KIKICANADIAN
10/24/2009 7:39:27 PM

Sorry Dan....will blog about the pup tonight. You inspired me :)



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