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My 53rd Birthday.
November 9, 2008 @ 250+ pounds.
I have 4 pics in my gallery
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Dan's Health
My goal is to eat healthy and exercise daily.
My goal is to eat healthy and exercise daily.
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My Ticker:
| current weight: 249.2 |
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Profile
Member Since: 3/11/2009
SparkPoints: 10,398
Fitness Minutes: 11,965
My Goals:
I weighed 256 pounds on December 30, 2008. My goal is to reach 184 pounds.
My goal is to improve my eating habits.
My goal is to look and feel good.
My Program:
I work out 60 minutes per day on a treadmill on the weight loss program setting. The incline varies from 0%-1.5% with speed varying from 1 mph (in warm-up) to 4.2mph.
I strength train on alternate days with 8 pound dumbbells performing 9 exercises plus crunches.
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