I weighed 256 pounds on December 30, 2008. My goal is to reach 184 pounds. My goal is to improve my eating habits. My goal is to look and feel good.
I work out 60 minutes per day on a treadmill on the weight loss program setting. The incline varies from 0%-1.5% with speed varying from 1 mph (in warm-up) to 4.2mph. I strength train on alternate days with 8 pound dumbbells performing 9 exercises plus crunches.