DANSBREWER   11,927
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Dan Rocks

I am 54 - and a technical trainer and writer in High-Tech in Beaverton, Oregon. I have run in 24 Marathons and have a best of 3:09. That was 20 years ago. Since then - I entered the world of High tech and the weight came on - - Fast food, little chance to exercise. Also, I have a 12-year-old son on the Autism spectrum that needs constant attention. Workout time is a luxury.

Now it is tougher. My office is offering free food and soda.
I am starting over - for the last time. ...
I am 54 - and a technical trainer and writer in High-Tech in Beaverton, Oregon. I have run in 24 Marathons and have a best of 3:09. That was 20 years ago. Since then - I entered the world of High tech and the weight came on - - Fast food, little chance to exercise. Also, I have a 12-year-old son on the Autism spectrum that needs constant attention. Workout time is a luxury.

Now it is tougher. My office is offering free food and soda.
I am starting over - for the last time.

My current weight is 246 - I need to be 164.
Read More About DANSBREWER (Updated November 28)




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 current weight: 247.0 
 
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164


 
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Member Since: 10/19/2008

SparkPoints: 11,927

Fitness Minutes: 7,876

My Goals:
My goal is to lose 76
pounds in two years. By the end of the first year I'd like to be below 200 lbs. When this goal is met, NEVER to be over 200 again.

My Program:
45 minutes of exercise every morning. Logging food every day. "Eating better". Working to become debt-free in three years.

Personal Information:
Daniel Brewer
Beaverton, Or
dsbrewer@gmail.com

www.brewscorner.com

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Member Comments:
JIBBIE49
10/6/2013 12:11:12 PM

I hope you have made your weight loss goal.

DR. Mercola has a lot of information on his web site about autism, so I hope you take time to read what he has to say.



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PATSYB7
12/14/2012 5:46:03 AM

Just checking in to see how you're doing! Have a great day! emoticon



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