DANI_CALIFORNIA

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SP_STAFF KARBEAR04        
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  • v KARBEAR04
    how did it work? Did it help?
    2896 days ago
  • v KARBEAR04
    Hi! I have problems with eating at night, too... but aside from water, here's what I might do-

    Eat something like a banana or an orange or something with not a lot of calories, but enough so that feels like you just ate something. Then, right after that, I brush my teeth. I find that I don't really like getting ready for bed, but if I brush my teeth, I'll go to bed sooner.

    But I can never sleep on an empty stomach. ^_^

    Welcome, and I hope that helps you a little bit!
    2899 days ago
  • v MANYPOUNDSTOGO
    Welcome! Best wishes on your new healthier lifestyle. You CAN do this! Believe in yourself!!
    2900 days ago