DANIELLE_LACOST   24,230
SparkPoints
20,000-24,999 SparkPoints
 
 
Nov 2006 186 Pds





Julie & Danielle Lake Shawano July 2007





Danielle & Lexie July 2007 150 Pds



I have 17 pics in my gallery





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A New Year ~ A New Start

In 2006 I began using Spark People and I was committed to every aspect. I lost over 50 pounds and over the last year I've gain 20 back. I have fought through injuries and a divorce but now I'm back and I need to stay committed. My goals include 4 days of cardio and 2 days of strength training this month. I'm off to a good start; however every morning seems to be a struggle just to motivate for working out.
In 2006 I began using Spark People and I was committed to every aspect. I lost over 50 pounds and over the last year I've gain 20 back. I have fought through injuries and a divorce but now I'm back and I need to stay committed. My goals include 4 days of cardio and 2 days of strength training this month. I'm off to a good start; however every morning seems to be a struggle just to motivate for working out.




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My Ticker:

 current weight: 153.5 
 
160
153.75
147.5
141.25
135


 
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Profile

Member Since: 11/26/2006

SparkPoints: 24,230

Fitness Minutes: 20,744

My Goals:
2011 Goals:
Run Whistlestop Half Marathon

145 pounds- New Bike Jersey & Bike Shorts

140 pounds-2 Pair Athleta Shorts & Dress

135 pounds- Bo Su Ball

Maintain Three Months-New Downhill Skis Maintain Six Months- Double High Wrap Binding Slalom Water Ski
Maintain One Year- New Mountain Bike


My Program:
Bike 75-100 miles per week
Weight Train-2-3 X per week
Run 3 X per week

Personal Information:
My name is Danielle and I live in North West WI. I grew up in Southeast WI and moved up north for my job. I have a husband and two beautiful girls. My oldest daughter has even joined me in exercise activities and healthy eating:)

Other Information:
90% of people who fail aren't defeated. They simply quit!

The vitality of thought is in adventure. Ideas won't keep. Something must be done about them.
Alfred North Whitehead (1861 - 1947)

I cannot give you the formula for success, but I can give you the formula for failure--which is:
Try to please everybody.
Herbert Bayard Swope

You cannot plough a field by turning it over in your mind.
Author Unknown

Success is the good fortune that comes from aspiration, desperation, perspiration and inspiration.
Evan Esar

To climb steep hills requires a slow pace at first.
Shakespeare

If you always do what you have always done, then you will always be what you have always been!



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Skis
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Heart Rate Monitor
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Laptop
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Member Comments:
MHEBBY
1/18/2008 8:33:34 PM

Danielle... you've come a long way. And kudos to you for not giving up, as I know with your knee acting up it sure would be easy to make excuses. And that marathon in 2009 will be your reality soon enough!
~heather



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JLLLEW00
1/8/2008 2:27:58 PM

Danielle -

Thanks for stopping by! Your results are amazing! You look great! I have also been away. I just had too many things to do at once and lost focus. I am back now and ready to take charge of my progress, the weight isn't going to fall off by itself!

My background is a template from my HP Photo Printer package...I wish I could say it was from Curacao. :)

Your progress is inspirational!

Jenny



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XSFAV14
1/7/2008 3:40:44 PM

Hi Danielle,

The Wisconsinite groups is so awesome! I just love Barbie to death. When I disappear because of my depression, she is Sparkmailing me right away! It is a fun and motivating group.

Chele



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TLC7068
1/3/2008 10:38:07 PM

Hi. My friend had gone to a running clinic that the PT clinic runs for runners. She new I was so fustrated with not having a fix for ITBS she suggested I go. I went to it and the PT woman I saw use to be the trainer for the cross country team. She gave me some advice and new tempory orthodics. We talked on the phone a few more times and she recommended the football trainer to see me. She made it happen. Vahan who is the football trainer was great. He fit me in. He also saw me a few more times to give me an at home program after we finally got the orthotics right. Well worth the $400-$500 sxpent. I would recommend going the Wisconsins website for their med center and look up there PT clinic. See if they offer a sports injury clinic. Or make an appointment with one of their sports med docs. Good luck.



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TLC7068
1/3/2008 9:26:50 AM

Hi Daneille -
I'm glad I could help with ITBS. If you have questions let me know. I live in Fenton Michigan. Do you live in Michigan. Good luck with your struggles with ITBS. Hopefully, yours is easier to treat than mine.



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