Happy Monday and Welcome to a new week! I love new weeks because they give me the opportunity to REFOCUS. Hope your week ahead has some healthy meals and good fitness to keep that weight loss going going GONE!
Measure! Measure! Measure! Your food, your weight, your body, your fitness minutes. You don't know what you are doing unless you track it accurately. It's always a big boost to see a lower number on the scale after -really- making an effort. :)