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Dan and Gen
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Dan's page (how creative)
Hey - I've given this a go, on and off, for the last few years. I enlisted in the Army National Guard in 2009 and after training fitness became a problem for me - partially due to laziness and partially due to a torn groin muscle and then a air of hernias.
In August 2012 I weighed in at 242 pounds - which is high for me - and I know that now that my body is starting to heal up I need to shed the weight and get back sub-200.
I enjoy spending time with my wife and ...
Hey - I've given this a go, on and off, for the last few years. I enlisted in the Army National Guard in 2009 and after training fitness became a problem for me - partially due to laziness and partially due to a torn groin muscle and then a air of hernias.
In August 2012 I weighed in at 242 pounds - which is high for me - and I know that now that my body is starting to heal up I need to shed the weight and get back sub-200.
I enjoy spending time with my wife and daughter, fishing, and making beer.
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| current weight: 213.6 |
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Member Since: 7/7/2009
SparkPoints: 9,718
Fitness Minutes: 8,320
My Goals:
I want to go from 242 to my optimal 198 pounds. That being said I've set a "mid point" goal of 213 pounds for mid April.
Goals (Updated!):
Starting 3/1/2013
3/1/2013 - 225 pounds
3/15/2013 - 220 pounds
Revisiting
5/1/2013 - 215
5/15/2013 - 210
6/1/2013 - 205
6/15/2013 - 200
Plateau wasn't much fun. :)
My Program:
I had finished the C25k program before I enlisted and found that the last few weeks always provided a great foundation to help jump back in to things - if I tag into the last week 3 weeks it helps build up the endurance to keep going.
Sunday: 1 hour strength training
Monday: 2 mile run
Tuesday: 6 sets, 60/120s
Wednesday: 1 hour strength training
Thursday: 2 mile run
Friday: 6 sets, 60/120s, 1 hour strength training
Saturday: "long run"
Other Information:
"A year from now, you will wish you had started today." - Karen Lamb
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my blog!
