DANHANSON   11,992
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Dan & Gen. Icky after a run.





Dan and Gen



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Hey - I've given this a go, on and off, for the last few years. I enlisted in the Army National Guard in 2009 and after training fitness became a problem for me - partially due to laziness and partially due to a torn groin muscle and then a air of hernias.

In August 2012 I weighed in at 242 pounds - which is high for me - and I know that now that my body is starting to heal up I need to shed the weight and get back sub-200.

I enjoy spending time with my wife and ...
Hey - I've given this a go, on and off, for the last few years. I enlisted in the Army National Guard in 2009 and after training fitness became a problem for me - partially due to laziness and partially due to a torn groin muscle and then a air of hernias.

In August 2012 I weighed in at 242 pounds - which is high for me - and I know that now that my body is starting to heal up I need to shed the weight and get back sub-200.

I enjoy spending time with my wife and daughter, fishing, gardening, and making beer.
Read More About DANHANSON (Updated June 19)




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My Ticker:

 current weight: 234.0 
 
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Member Since: 7/7/2009

SparkPoints: 11,992

Fitness Minutes: 10,098

My Goals:
I want to go from 242 to my optimal 198 pounds.

Revisiting
7/1/2013 - 215
7/15/2013 - 210
8/1/2013 - 205
8/15/2013 - 200

Plateau wasn't much fun. :)


My Program:
I had finished the C25k program before I enlisted and found that the last few weeks always provided a great foundation to help jump back in to things - if I tag into the last week 3 weeks it helps build up the endurance to keep going.

Sunday: 1 hour strength training
Monday: 2 mile run
Tuesday: 6 sets, 60/120s
Wednesday: 1 hour strength training
Thursday: 2 mile run
Friday: 6 sets, 60/120s, 1 hour strength training
Saturday: "long run"

Other Information:
"A year from now, you will wish you had started today." - Karen Lamb

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Member Comments:
JENSTRESS
4/26/2013 4:03:29 PM

Thanks for the blog comment! Good luck and you can do this!!!



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DIANEPW3
4/17/2013 4:01:03 PM

Thanks for the encouragement on my blog today. It's encouraging to view your ticker and see that you've made great progress.



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XKRYSX
4/15/2013 8:24:22 PM

Thanks for leaving me a comment on emoticon my blog!



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PADAWANANEIKI
4/5/2013 11:49:39 PM

First of all, let me say 'thank you' for your service. Anyone who puts on the uniform, no matter the branch, deserves such thanks! :)

Secondly, thanks for the encouragement on my blog... The assistant pastor at our church was talking about how it takes 21 days to build a habit and only 3 days to destroy it. Well. My first 7 are almost finished. :)



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JENNYFAYE55
4/4/2013 6:37:20 AM

Thank you for the encouraging words! You were a blessing to me this morning! I hope you have a wonderful day today! emoticon



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