Welcome to C25K Beginning Running Team!! I used this program nearly 2 years ago to learn to run, to lose weight and most importantly to regain control of my health. I love to run and I hope you will love it too!!
If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.