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Almost there! Only 5 pounds away from goal!
Hi, I'm Dan and I decided to get back into shape when I hit my highest weight ever, 196 pounds. My weight when I was younger was 150 and I want to get back there.
As of today (11/19/12) I have lost 30 pounds and I am 3/4 the way there! Sparkpeople has helped me because of the trackers etc. Keep pluggin' guys and girls!!!
Hi, I'm Dan and I decided to get back into shape when I hit my highest weight ever, 196 pounds. My weight when I was younger was 150 and I want to get back there.
As of today (11/19/12) I have lost 30 pounds and I am 3/4 the way there! Sparkpeople has helped me because of the trackers etc. Keep pluggin' guys and girls!!!
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Profile
Member Since: 10/10/2011
SparkPoints: 10,943
Fitness Minutes: 13,784
My Goals:
I started at 196 pounds and I would like to lose 40 pound. I would also like to improve my blood pressure and blood sugar levels.
My Program:
I was lucky enough to get an incredible deal on a bowflex machine so I have combined aerobic lifting, strength training, walking and a little bit of running to make progress.
Smart eating is a huge part of my plan.
It's working!!! :)
Personal Information:
I'm a 54 year old mad from southeastern Michigan, USA. I am a widower with two great kids that I live for.
I work in the IT industry and love my job.
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