DANDRAS   8,012
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7,000-8,499 SparkPoints
 
 
Before the Vegas rock and roll 1/2 Marathon





Current photo 11-23-10 Down about 80 Lbs





Me in Dec 2009. in Las Vegas. Before I started to make the Right Choices



I have 10 pics in my gallery





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I want to be the Man the Mirror Likes to see

My journey to health and weight loss.

So far I have lost 80 lbs since 1-1-10. I decided that this was the year for me. Decided to make the right choices and start living my life the way I deserve. I started a blog here to share my journey.

I would love to help you to a healthier and fitter you!

Funny thing.... I came across sparkpeople the middle of Nov. 2010. It is the site and community I been looking for. There is support and knowdledge here like ...
My journey to health and weight loss.

So far I have lost 80 lbs since 1-1-10. I decided that this was the year for me. Decided to make the right choices and start living my life the way I deserve. I started a blog here to share my journey.

I would love to help you to a healthier and fitter you!

Funny thing.... I came across sparkpeople the middle of Nov. 2010. It is the site and community I been looking for. There is support and knowdledge here like no other site. Almost all the things that I figured out during the year is stated here. We must be doing something right.

Love to continue my journey and share whatever I can.

I am also a beachbody coach. My site is

www.beachbodycoach.com/cardiacnp



Make the right Choices and the Results will follow!!
Read More About DANDRAS (Updated September 29)




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 current weight: 224.6 
 
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Member Since: 11/15/2010

SparkPoints: 8,012

Fitness Minutes: 7,436

My Goals:
This Journey started in Jan of 2010. I have been loving the changes and the new me. I have lost 80 lbs so far and still have some to go. I have done my first 1/2 Marathon and have 3 more scheduled soon.

My Program:
Just eating healthier and clean. increasing my activity...Mostly a walker.
Make the right choices 90% of the time and the results will follow. P90X and Shakeology ....
www.Beachbodycoach.com/cardiacnp

Personal Information:
From South Louisiana, Married father of 3 kids (8,8,14) I am a Cardiology Acute Care Nurse Practitioner

Other Information:
I had started a Blogg at Dwayneandras.com but decided to try this site out and move things over here.

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Woo Hoo!
From:
YOU'RE THE BOSS...

Heart
From:
PIXIEMOM13

Monster Truck
From:
VEGGIE_GIRL28

Holly
From:
MISSLINDSEY29

Snowflake
From:
PATTILYNN224

Happy Thanksgiving
From:
MISSLINDSEY29




Member Comments:
KLPEFFERS
1/10/2012 12:13:27 PM

Thanks so much for commenting on my Progress blog!!! It really means a lot to me to have Spark to motivate, encourage and celebrate with!



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SMARTLADY66
1/10/2012 9:47:40 AM

THANK YOU for your comment on my page. Congrats to you on your success. You look great. Wishing you a productive and healthy 2012.



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HEATHER109
12/30/2011 12:57:44 PM

Thanks for the visit to my page and your comments! emoticon



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CLAIREINPARIS
12/26/2011 3:35:43 PM

Many thanks for your comment on my blog!
Welcome back to Sparkpeople! :)



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SNOWANGELDIVA
12/24/2011 7:57:55 PM

emoticon emoticon emoticon emoticon Merry Christmas! emoticon emoticon emoticon emoticon

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