DANCIN2ANEWME   44,890
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Here is to a HEALTHY 2015!

{---------- Quote of the Year!!

I am going to take it one day at a time and focus on each of these things to become the BEST me!!

Time to make the appropriate lifestyle changes! Stop focusing on the "loss" and start focusing on feeling "healthy". Starting TODAY!

*Chelsea*
{---------- Quote of the Year!!

I am going to take it one day at a time and focus on each of these things to become the BEST me!!

Time to make the appropriate lifestyle changes! Stop focusing on the "loss" and start focusing on feeling "healthy". Starting TODAY!

*Chelsea*




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 current weight: 221.9 
 
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Member Since: 8/26/2009

SparkPoints: 44,890

Fitness Minutes: 33,258

My Goals:
***Mini weight-loss goals***
280 lbs Achieved: 08/14/11
260 lbs Achieved: 01/22/13
240 lbs Achieved: 08/02/13
220 lbs Achieved: 05/01/14
200 lbs Achieved:
180 lbs Achieved:
160 lbs Achieved:
****GOAL****
140 lbs Achieved:

My Program:
Everything in moderation.

Strength training and exercise increasing as I can.

Trained for 5K. : ) Never thought I would enjoy running but LOVING it!

"It comes down to a simple question: what do you want out of life, and what are you willing to do to get it?"

Personal Information:
I am 29 with 2 great highly ACTIVE boys. I love them and my husband more than anything. I took me forever to realize I loved them and didn't care about myself. I finally realized that it is easier to care about others when you care about yourself first.

Looking to adjust my life, make my self better for those that I love! Which includes myself! : )

Other Information:
***Challenges are what make life interesting; overcoming them is what makes life meaningful.***

***Worrying does not empty tomorrow of its troubles....it empties today of its strength.***

Where there is desire there is gonna be a flame
Where there is a flame someone's bound to get burned
But just because it burns doesnt mean you're die
You gotta get up and try.
Try ~~Pink

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Member Comments:
BARBIEE52
3/28/2015 8:42:17 PM

emoticon emoticon ~10 STEPS TO SELF CARE~ emoticon emoticon
emoticon 1) If it feels wrong, don't do it.
2) Say "exactly" what you mean
emoticon 3) Don't be a people pleaser.
4) Trust your instincts.
emoticon 5) Never speak bad about yourself.
6) Never give up on your dreams.
emoticon 7) Don't be afraid to say "No".
8) Don't be afraid to say "Yes"
emoticon 9). Be kind to yourself.
10) Let go of what you can't control.
~~~Stay away from drama, and negativity
as much as possible~~~
emoticon emoticon emoticon -{-Barb-}- emoticon emoticon emoticon



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STORMWATCHER3
3/27/2015 8:30:28 AM

Every minute you spend on feeling physically better through exercise, stretching, nutrition and even sleep will be multiplied times 10 and returned to you at a later date.

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BARBIEE52
3/27/2015 12:03:20 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Never Throw in the towel. Use it to wipe off the sweat.
~~~~~~~~~Then keep on moving!!~~~~~~~~~

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STORMWATCHER3
3/26/2015 7:50:13 AM

emoticon emoticon emoticon emoticon emoticon emoticon

It’s supposed to take 21 days before doing something constantly
becomes a habit.
Just think: 21 days without binging, can become a lifetime.
21 days of going to the gym will make you not even think twice
about going anymore. 21 days of saying “no thank you” to sugary treats.
All it takes is 21 days. Why not start now?!

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SANDRUBY
3/26/2015 12:45:42 AM

Happy Hump Day! emoticon



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