DANCEMONKEY   7,566
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7,000-8,499 SparkPoints
 
   












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 Pounds lost: 22.0 
 
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Member Since: 4/9/2010

SparkPoints: 7,566

Fitness Minutes: 25,046

My Goals:
Lose an amount of weight I can maintain. Stay active every day, moving for physical and mental health.

My Program:
Biking for commuting and practical trips. I have a couple bike trailers that work well for hauling, just need to get my Spring legs back for the extra weight hauling. Since I moved to my new place two years ago, I put 4,000 fewer miles on the car per year. Due, in part, to being close to things I need, but also due to biking and walking where I need to go. I also mix in weight lifting, but need to ramp that up a bit and do it more diligently. The most weight I ever lost was 70 lbs and I lost it doing circuit training in weight rooms. It's harder for me to stick to though, so I'm working on lifestyle changes this time, like biking and walking, which fit my life and schedule better.

Personal Information:
I have been a chef for 20 years now. My specialty is using local farms produce and products to create seasonal fresh menus. I bike, garden, and fight for food security for all neighborhoods. I partake in local events to help food pantries and fair-share CSA farm box shares. I try to eat as freshly as I feed people.

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Workout Shoes
From:
THELITTLECAT

Inflatable Tube
From:
MIMOSEAE

Garden Gnome
From:
BLEAKNIMUE

The Spark
From:
SP_STAFF




Member Comments:
BRTRAINS
3/20/2012 11:56:15 AM

I'm glad you found the biking team!! I am actually going out on my first bike ride of the year today here in CT.. 70s-80 s the rest of week ! whoot whoot

I'm a chef too

emoticon emoticon



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COACHGIA
9/27/2011 4:38:00 PM

Hi DANCEMONKEY, welcome to SparkGuy's 10 Minute Fitness Club!


emoticon on your 20 pound loss!


Gia



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JANEYINMADTOWN
9/11/2011 1:15:51 PM

Sorry you can't join us on Saturday! Hope to see you at one of our walks soon!

Jane



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BLEAKNIMUE
6/7/2011 11:47:51 PM

Hallllooooo!!! *MWAH*!!!

and HEART!

(dude. SP thinks less than hearts are profanity. SP sucks. :P)



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SPUTNIK512
4/24/2011 7:30:00 PM

Welcome to Spark Madison!



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