DANCELITER   66,451
SparkPoints
60,000-79,999 SparkPoints
 
 
Summer 2010



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Change my Diet;Change my Weight

30 years to add 30 pounds averaging about a pound a year. That's my story. Is it possible to deduct that 30 pounds and how long could it take? The answer is yes, and implementing the Sparkpeople Free Tools makes the task easier.
The FREE iphone app leads to Sparkpeople.com and all its FREE treasure.
The simple daily tracking abilities and food lookup is a simple FREE means to measure, focus, plan and deduct about a pound a week to reach goal: 30 weeks:30 pounds
30 years to add 30 pounds averaging about a pound a year. That's my story. Is it possible to deduct that 30 pounds and how long could it take? The answer is yes, and implementing the Sparkpeople Free Tools makes the task easier.
The FREE iphone app leads to Sparkpeople.com and all its FREE treasure.
The simple daily tracking abilities and food lookup is a simple FREE means to measure, focus, plan and deduct about a pound a week to reach goal: 30 weeks:30 pounds




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Member Since: 9/7/2009

SparkPoints: 66,451

Fitness Minutes: 78,709

My Goals:
Reached goal 210# on Jan 1st, 2010 (33# below June 1, 2009 Start @243.
Next goal: 200 by June 1 2010.
BMI Goal: 26


My Program:
Weekly Program:
Strength Train-3 days
Walking: 3 days
Dance: 3 days
Off: 1 Free Day

Personal Information:
Atlanta GA

Other Information:
Enjoying the results, grateful to SparkPeople and developing new habits.

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Member Comments:
1HAPPYSPIRIT
10/30/2010 4:05:54 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ HAPPY HALLOWEEN WEEKEND!!! ..'))-:¦:-
-:¦:- ((¸¸.·´*
Sending some strength and courage your way
in hopes for a SP weekend ahead! Always
know, that I am in your corner--every step of this
journey! We can do it~~~~one step at a time!
Positive thoughts and optimism will help you
through this lifestyle change!
Let's enjoy a fabulous weekend!!!
-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ 1 HAPPY SPIRIT ..'))-:¦:-
-:¦:- ((¸¸.·´*
emoticon emoticon



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GODZDESIGN95
10/7/2010 9:46:18 PM

thanks for visiting my exercise journal. emoticon



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1HAPPYSPIRIT
10/6/2010 5:51:54 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon Spark friend!

(¯`v´¯)
`·.¸.·´
¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥

LIFE is like an echo..............

YOUR choices always come back to YOU!!!!!!!!!!


(¯`v´¯)
`*.¸.*´~Anonymous ~
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!

¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥

PASS IT ON!!!!!!!!!!!!!!
♥-:¦:-♫
♫´¨¨)) -:¦:-♥
♫¸.·´ .·´¨¨))
((¸¸.·´♥..·´♥1 HAPPY SPIRIT♥~:¦



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SEXYCOOL*
7/29/2010 1:21:44 PM

I see that you are doing an AMAZING job!!!!

SparkAtlanta is officially declaring you *BadAss*!!! LOL!

*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•´ *Stay plugged in to Spark!!!




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SPARKGIRL32
7/26/2010 5:09:26 PM

Hi there!! How have you been doing? I'm just stopping by and seeing how my Spark Friends are doing! Keep up the great work! Remember every day is a new one!!!
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