DANCELITER   66,451
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60,000-79,999 SparkPoints
 
 
Summer 2010



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Change my Diet;Change my Weight

30 years to add 30 pounds averaging about a pound a year. That's my story. Is it possible to deduct that 30 pounds and how long could it take? The answer is yes, and implementing the Sparkpeople Free Tools makes the task easier.
The FREE iphone app leads to Sparkpeople.com and all its FREE treasure.
The simple daily tracking abilities and food lookup is a simple FREE means to measure, focus, plan and deduct about a pound a week to reach goal: 30 weeks:30 pounds
30 years to add 30 pounds averaging about a pound a year. That's my story. Is it possible to deduct that 30 pounds and how long could it take? The answer is yes, and implementing the Sparkpeople Free Tools makes the task easier.
The FREE iphone app leads to Sparkpeople.com and all its FREE treasure.
The simple daily tracking abilities and food lookup is a simple FREE means to measure, focus, plan and deduct about a pound a week to reach goal: 30 weeks:30 pounds




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Member Since: 9/7/2009

SparkPoints: 66,451

Fitness Minutes: 78,709

My Goals:
Reached goal 210# on Jan 1st, 2010 (33# below June 1, 2009 Start @243.
Next goal: 200 by June 1 2010.
BMI Goal: 26


My Program:
Weekly Program:
Strength Train-3 days
Walking: 3 days
Dance: 3 days
Off: 1 Free Day

Personal Information:
Atlanta GA

Other Information:
Enjoying the results, grateful to SparkPeople and developing new habits.

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Welcome Mat
From:
Meditation and ...

Welcome Mat
From:
GRATEFUL_BEING

High Five
From:
Tortoises Unite...

Happy Face
From:
QUEENJEANINE11

Workout Shoes
From:
DANCELITER

Snowman
From:
CAROL-




Member Comments:
GRATEFUL_BEING
5/18/2012 8:24:19 PM

Great name! Welcome to the Meditation & Mindfulness team.



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K-GETTING-FIT
5/18/2012 7:32:52 AM

Welcome to the Meditation and Mindfulness team:)

Have a wonderful day!!!

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BISCO_
9/14/2011 4:54:34 AM

Hi Dance - I see you are on the Unity team. Is that still an active team? I've dropped by on occasion over the last few months and it doesn't seem to have any activity............



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BLVINBUTTERFLYS
8/16/2011 4:13:00 PM

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Welcome, Welcome, Welcome to the Slowest Loser Team!
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Just stopping by to spread some spark!
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Wanna welcome you and not leave you in the dark!
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So get up and do a little dance!
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You don't wanna miss your chance!
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Let's put on some shoes and go for a walk!
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Or even if you just need to talk!
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A spark friend is here all the time!
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Even to just spread a little sunshine!
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Kat

I'm WUAFLL... are you?
Check us out at Waking Up And Finally Loving Life (http://www.sparkpeople.com/myspark/groups
_individual.asp) and WUAFLL too!




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1HAPPYSPIRIT
10/31/2010 1:32:19 AM

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At this special time of year

.....when emoticon jack-o'-lanterns emoticon glow,


It's fun to send good wishes

,,,,,and a emoticon HALLOWEEN emoticon "HELLO"!



Let's make it a HAPPY and HEALTHY HALLOWEEN!

`*..*
..*) .*)
(. (. (..`*1 HAPPY SPIRIT



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