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Summer 2010
I have 3 pics in my gallery
Awards
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Change my Diet;Change my Weight
30 years to add 30 pounds averaging about a pound a year. That's my story. Is it possible to deduct that 30 pounds and how long could it take? The answer is yes, and implementing the Sparkpeople Free Tools makes the task easier.
The FREE iphone app leads to Sparkpeople.com and all its FREE treasure.
The simple daily tracking abilities and food lookup is a simple FREE means to measure, focus, plan and deduct about a pound a week to reach goal: 30 weeks:30 pounds
30 years to add 30 pounds averaging about a pound a year. That's my story. Is it possible to deduct that 30 pounds and how long could it take? The answer is yes, and implementing the Sparkpeople Free Tools makes the task easier.
The FREE iphone app leads to Sparkpeople.com and all its FREE treasure.
The simple daily tracking abilities and food lookup is a simple FREE means to measure, focus, plan and deduct about a pound a week to reach goal: 30 weeks:30 pounds
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Profile
Member Since: 9/7/2009
SparkPoints: 66,293
Fitness Minutes: 78,589
My Goals:
Reached goal 210# on Jan 1st, 2010 (33# below June 1, 2009 Start @243.
Next goal: 200 by June 1 2010.
BMI Goal: 26
My Program:
Weekly Program:
Strength Train-3 days
Walking: 3 days
Dance: 3 days
Off: 1 Free Day
Personal Information:
Atlanta GA
Other Information:
Enjoying the results, grateful to SparkPeople and developing new habits.
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to the Meditation and Mindfulness team. Happy to have you join us!!