DANCEJONES
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  • v RUTHIEBEAR
    Keep up the good work - you are in the top five for team fitness minutes. Here are some wise words :
    “I will honor Christmas in my heart, and try to keep it all the year.” – Charles Dickens

    Merry Christmas
    Ruthie emoticon emoticon
    191 days ago
  • v RUTHIEBEAR
    Many men and women in the world demonstrate great willpower and self-discipline in overcoming bad habits and the weaknesses of the flesh.
    Ezra Taft Benson

    You are a wonderful example of this quote. You are in the top five for team fitness minutes this week. During this season of temptations surrounding us, you are choosing health and determination! I am cheering loud and clear for you!!! You are amazing!!!!

    Ruthie emoticon
    198 days ago
  • v RUTHIEBEAR
    I admire your determination. Realizing that the holidays are upon us, you are in the top five for team fitness minutes this week. emoticon
    NOw - do not let all of that exercise sabotage your eating habits. A friend once told me to be conscious of my decisions about eating the sweets of the season. She said make sure I only tasted the ones which were only available this time of year emoticon emoticon - not all year long. And believe me there are plenty that fit that list.
    Keep up the hard work - it will be worth it!!!!

    Ruthie emoticon
    205 days ago
  • v RUTHIEBEAR
    well we made it past Thanksgiving (USA). Although we may not have made perfect choices, you are still in the top five for team fitness minutes this week!!!
    When the negative thoughts come - and they will; they come to all of us - it's not enough to just not dwell on it... You've got to replace it with a positive thought.
    Joel Osteen
    Replace self doubt and beating yourself up, with blessings and positive choices. I believe in YOU. Stay strong during the holidays!
    Ruthie emoticon

    212 days ago
  • v RUTHIEBEAR
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    Cheering you on for being in the top five for team fitness minutes this week.
    As those of us in the US celebrate Thanksgiving this week...

    Be true to yourself, help others, make each day your masterpiece, make friendship a fine art, drink deeply from good books - especially the Bible, build a shelter against a rainy day, give thanks for your blessings and pray for guidance every day.
    John Wooden

    Ruthie emoticon
    219 days ago
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