Can you feel how your body is getting stronger? WIth every step you take, every exercise you complete, you are getting closer to health and your goals. I applaud you for being in the top five for team fitness this week. Stay strong and SPARK ON!!!!
If all my muscles feel sore, then I know I have had a good workout! How about you? I hope you felt successful this week from sore muscles - being in the top five for team fitness minutes! You go!!! Stay strong this week in the face of temptations. You are worth it!!
Know what you want to do, hold the thought firmly, and do every day what should be done, and every sunset will see you that much nearer to your goal. Elbert Hubbard These are powerful words. SOme days I do not want to go to the gym. It is easy to find excuses. But when I look ahead to what I need to accomplish, my determination returns. I applaud you for being in the top five for team fitness minutes this week. Keep your eye on the prize!!!!
TOp five for team fitness minutes this week!!!! You are a winner! Even if you are on the right track, youâ€™ll get run over if you just sit there. -Will Rogers I see you are not sitting there - you are moving, moving, moving! Stay strong!