DANCEJONES
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  • v RUTHIEBEAR
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    Hurrah! You are in the top five for team fitness minutes this week. Keep up the hard work!

    Do you realize that I is the difference between fIt and fat??? the I is us!!!! We decide and we do the work.

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    Ruthie emoticon
    23 days ago
  • v RUTHIEBEAR
    Hope you are having a great beginning to 2017! Being in the top five for team fitness minutes is certainly something to be happy about. emoticon emoticon emoticon emoticon emoticon
    Every day make healthy choices and it all adds up to achieving your goals. emoticon

    I am shouting words of encouragement to speed you on your way!

    Ruthie emoticon
    37 days ago
  • v RUTHIEBEAR
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    WOOHOO!!! You are n the top five for team fitness minutes this week. Way to start the New Year!
    How about for this week we try and sneak in a few extra minutes of moving? It could be walking in place while standing, taking a move it break during commercials, or walking up stairs instead of an elevator - anything you can think of!
    I am rooting for you all the way!!!! emoticon emoticon emoticon emoticon

    Ruthie emoticon
    44 days ago
  • v RUTHIEBEAR
    And now we welcome the new year. Full of things that have never been. Rainer Maria Rilke

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    COngratulations! You are starting the New Year in the top five for team fitness minutes. This year we can make things happen! Are you with me?
    I am resetting my goals and getting a fresh attitude!
    Happy 2017!
    Ruthie emoticon

    51 days ago
  • v RUTHIEBEAR
    COngratulations on being in the top five for team fitness minutes this week.
    I know this week is going to be busy. Make some time for yourself emoticon , your health emoticon and your goals emoticon . And for just one day count the Memories and not the Calories!
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    Ruthie emoticon
    65 days ago
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