DANAWELSH   4,634
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I have to make up my mind! I can do this!

I was diagnosed with breast cancer in June of 2009, and now that surgery and chemotherapy is over, I have decided that I need to loose weight and make a change. I walked in my first Race For The Cure walk on October 9th and I loved it. My plan is to walk and hopefully eventually run the races every year. I want to volunteer for the American Cancer Society and make a difference.

I am married to the BEST man ever! He is my world. Originally from Matewan West Virginia, John and I ...
I was diagnosed with breast cancer in June of 2009, and now that surgery and chemotherapy is over, I have decided that I need to loose weight and make a change. I walked in my first Race For The Cure walk on October 9th and I loved it. My plan is to walk and hopefully eventually run the races every year. I want to volunteer for the American Cancer Society and make a difference.

I am married to the BEST man ever! He is my world. Originally from Matewan West Virginia, John and I moved to LaVergne Tennessee in 1999 and we now consider LaVergne to be our home.

I am looking forward to meeting new people and making alot of new friends.
Read More About DANAWELSH (Updated October 19)




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Member Since: 8/30/2010

SparkPoints: 4,634

Fitness Minutes: 1,993

My Goals:
To get under 200 pounds.

Exercise every day.

Track nutrition and fitness every day.

Build our budget.



My Program:
No soda.

More water.

Walking for at least 30 minutes a day.



Personal Information:
Dahjcw@comcast.net



Other Information:
I am going to read The Spark.

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Member Comments:
MONIQUEDVA
12/11/2012 8:35:12 PM

Hi Dana...I saw your page as a recommend & I wanted to just give you a shout out. I am also a BC survivor. I was diagnosed in December of 2009 & been thru it all...chemo, radiation, surgery, blood clots, reconstruction & lots of icky meds. I hope you're having a TERRIFIC Tuesday & that you met all the goals you set for yourself today!!!

Hug yourself big!
Monique



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SHOES17
6/3/2012 11:43:00 AM

emoticon You are making healthy choices! emoticon You are on the ball! emoticon Through emoticon we will emoticon & emoticon ! We will emoticon ! Through emoticon we will emoticon for and emoticon each other.
emoticon There will be emoticon s , emoticon emoticon and emoticon but we will emoticon emoticon toward each accomplishment. I am a member of Warriors in Pink! Have a super week!!



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CHRYS13
3/4/2012 6:04:18 PM

"When we freely use the wisdom acquired over the years to give thanks in all things, sorrows flee more quickly, joy is a daily guest, and growth is inevitable."...Sue Thoele
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CHRYS13
2/25/2012 3:53:09 PM

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"Satisfaction does not come with achievement, but with effort. Full effort is full victory."
Mahatma Gandhi



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CHRYS13
11/28/2011 7:56:04 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
The best gifts often can't be packed inside a box. How can you wrap shared laughter & tears or talks that run into hours? They can only be wrapped and treasured inside our hearts.




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