DANAM2606   285
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250-499 SparkPoints
 
 








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Be Heathly

To become heathly, for me it truly a lifestyle change!
To become heathly, for me it truly a lifestyle change!




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Member Since: 7/27/2009

SparkPoints: 285

Fitness Minutes: 245

My Goals:
Realize short term goals:
Finding a comfortable excercise.
Exercising with in a comfortable pace.
Gradually increasing time resistance.
Reviewing foods for a calorie count.

My Program:
July - August Y-change 6 weeks program.

Program =
3 nights/week.
1nt teaching
2 nts, exercising.

Personal Information:
Married, mother of 2. Attempting a life change to prevent Diabetes.

Other Information:
My weaknes........CARBS!
Cakes, pies, cookies, candy bars....

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