DANAELIZABETH23

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homecoming 2010




senior picture 2010


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 current weight: 255.0 
 
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  • v DANAELIZABETH23
    Hey! thank's everyone. I still dont really understand this website im triyng to figure it out. slowly getting it so if you have any tips let me know! emoticon
    2029 days ago
  • v QUEENBME2
    Hi, and welcome to Spark. If you are consistent and stay true to yourself and this web site you will find all of the support you need.

    Blessings!
    2029 days ago
  • v FABULOUSPATTY
    Happy New Year.. Welcome to Spark.. Hope you keep that Spark alive.. It will work for you.. Stay involved online and with your health.. I am just starting back up myself and I have 100+lbs to loose.. So we can do it pretty girl
    2029 days ago
  • v TRINITYMOON
    Happy New Year!! I just joined this site and am looking for someone to be able to communicate with and hopefully keep each other motivated to lose weight!!
    2029 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Happy New Year! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

    emoticon

    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon

    2029 days ago
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