WELCOME to the.........SPClass Dec.19-25, 2010 TEAM.
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
Hi and welcome to Sparkpeople. Congrats to making this move toward a healthier YOU. Tracking of food intake, getting water and exercise daily is all vital. By joining teams, you get added encouragement, support and motivation. Check out the teams on my page or do a search for ones with your interest...and join. If I can be of any help, please let me know.