DANA564   24,905
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Let's Do This!

Welcome to my Spark Page. I'm Dana and I'm ready for a change. I've been down this road before and was successful. Unfortunately, I let myself regain the weight I had lost. Now I want to have a healthy lifestyle and become more active. I want to be able to enjoy life with my husband, children and granddaughter who was born on May 30. I plan to be around for a long time to watch Claire grow up.
Welcome to my Spark Page. I'm Dana and I'm ready for a change. I've been down this road before and was successful. Unfortunately, I let myself regain the weight I had lost. Now I want to have a healthy lifestyle and become more active. I want to be able to enjoy life with my husband, children and granddaughter who was born on May 30. I plan to be around for a long time to watch Claire grow up.




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 Pounds lost: 18.8 
 
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Member Since: 7/10/2011

SparkPoints: 24,905

Fitness Minutes: 23,490

My Goals:
Run a half marathon in December 2011-Done 12/4/11

Lose 35 lbs by 3/2012

160 - 9/16/11 Done
150 - 11/30/11 Done
140 - 2/11/12 Goal
135 - 3/16/12 Goal

My Program:
Summer 5% Challenge Commitment:

8 weeks = 8 lbs

1. Exercise for 45-60 minutes everyday for the next 56 days by: running 4x week, cross training 2x week, walking on rest day. Work core and upper body 3x week.

2. Follow Bob Harper's The Skinny Rules limiting calories to 1200-1400 daily eating as clean as possible. Increase fruit and veggie intake to at least 7 per day.

3. Check in with Team members daily and post to discussion board everyday.

4. Read and comment on blogs as much as possible offering support and encouragement.

Personal Information:
I turned 51 this year and have really felt the effects of growing older. I am married to my best friend for 27 years. I have 3 wonderful grown children. My daughter (ESKAMO2) and son-in-law live in NY (a long way from TX). My son lives with us in Dallas. I have a beautiful granddaughter named Claire. She is my new inspiration.

Other Information:
In my spare time I enjoy reading, watching movies and trying new recipes.

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Holly
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ANNEMAC5

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IONA72

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Member Comments:
DEBBIEDAY
9/21/2012 10:52:23 AM

Hey you...where ya been??? Would love to see you back in the Are You Ready group...lots of new discussions and members...!!! Have an awesome weekend!!!!! emoticon



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ANNEMAC5
8/25/2012 12:59:05 PM

Just dropped by to see how you were doing. Saw picture of baby Claire in your friends so went and introduced my self to your daughter. Hope you don't mind.
My family all doing well just wish we saw Marisa more but they were down 3 weeks ago for 3 days. Trying to do more exercise that tones so have started the 30 day shred.



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TEENY_BIKINI
8/16/2012 12:06:32 PM

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Thanks for stopping by for my birthday and commenting on my blog - Just Another Muffler Birthday Story... You're awesomesauce.

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REDRUNNERMOM713
8/15/2012 3:33:54 PM

Thank you for your comment on my blog the other day and for keeping me in your thoughts. Muchly appreciated! emoticon



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TEENY_BIKINI
8/6/2012 12:44:07 PM

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Thanks so much for my birthday goodie. Have a great week!!

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