DANA47   18,041
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Healthy Living

My name is Dana. I am 52 years old. I have gained 70 pounds since I quit smoking, after a heart attack last year. My knees are starting to hurt. It is now time to get serious about getting this weight off. I am happy to be here. I am happily married. I have a great husband. We have been married for 27 years.


Don't dig your grave with your own knife and fork. ~English Proverb
My name is Dana. I am 52 years old. I have gained 70 pounds since I quit smoking, after a heart attack last year. My knees are starting to hurt. It is now time to get serious about getting this weight off. I am happy to be here. I am happily married. I have a great husband. We have been married for 27 years.


Don't dig your grave with your own knife and fork. ~English Proverb


Current Status:
DANA47 is back
set 16 hours ago


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 current weight: 263.0 
 
263
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Member Since: 8/16/2009

SparkPoints: 18,041

Fitness Minutes: 12,363

My Goals:
My goal is to learn to eat the right kinds of food. Get this weight off.

My Program:
Eat between 1200 to 1500 cals a day. I walk for 30 minutes a day.

I am watching my soduim intake.

Other Information:
Weight loss Dates (2010)
8-16-2009----254
1-01-2010----222
6-27-2010----240
7-02-2010----238
8-28-2014----263

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Member Comments:
UNSTOPPABLE_
9/15/2010 10:22:50 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
.•*”˜ಧಿ˜”*•.. Just hopping by to say...
.(\ /).(―`♥΄―). ٭ Have a Wonderful Thursday!
.( . .) ``•.Έ.•΄* ٭ Hugs, Teresa
c('')('')٭ ٭ ಧಿ ٭ ಧಿ٭
Let's Catch Those Stars!
*٭* ▬ ٭ ಧಿ٭ ▬ *٭*
Reach out for the stars! Somebody has to make
it believable to get there. Why not You?
~~2010 by Bijay Poudel~~
*٭* ▬ ٭ ಧಿ٭ ▬ *٭*
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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UNSTOPPABLE_
9/10/2010 10:54:03 PM

ಧಿ ♥*΄¨`*♥ ಧಿ
A Friend Is Like...
A friend is like a forest,
Or a lovely, calm blue sea,
A refuge from life’s problems,
As only a friend can be.


A friend is like a song,
Soothing to the brain,
Distracting us from trouble,
Neutralizing pain.


A friend is like some ice cream
On a sweltering summer day,
Making life delicious,
In a friend’s own special way.


A friend is like a blanket,
Bringing peace and rest,
A cocoon of warmth and pleasure;
When we are tired or stressed.


A friend is a bit of everything
That makes life good and sweet,
And you, my friend, are all that;
You make my life complete!
~~Joanna Fuchs~~
ಧಿ ♥*΄¨`*♥ ಧಿ
(―`v΄―) Much love & Many Hugs,
.`·.Έ.·΄♥ Teresa ♥



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UNSTOPPABLE_
8/27/2010 10:26:17 PM

Έ.•΄Έ.•*΄¨) Έ.•΄Έ.•*΄¨)
♥CHERISHED FRIENDS LIKE YOU♥
God must have known there would be
times we'd need a word of cheer,
Someone to praise a triumph
or brush away a tear.

He must have known we'd need to share
the joy of little things
In order to appreciate
the happiness life brings.

I think He knew our troubled hearts
would sometimes throb with pain,
At trials and misfortunes,
or goals we can't attain.

He knew we'd need the comfort
of an understanding heart
To give us strength and courage
to make a fresh, new start.

He knew we'd need companionship
unselfish.... lasting.... true,
And so God answered
the heart's great need
with Cherished Friends.... like you!!
~~funmunch.com~~
Έ.•΄Έ.•*΄¨) Έ.•΄Έ.•*΄¨)
God Bless You For Being My Friend.
You will always be cherished in my heart.
Έ.•΄Έ.•*΄¨) Έ.•΄ Έ.•*΄¨) Έ.•΄ Έ.•*΄¨)
(―`v΄―)Έ.•΄ Έ.•*΄¨) Έ.•΄ Έ.•*΄¨)
.`·.Έ.·΄ ♥ Teresa ♥
Έ.•΄Έ.•*΄¨) ♥ Έ.•΄Έ.•*΄¨)
Έ.•*΄¨) ♥ Έ.•*΄¨) ♥





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UNSTOPPABLE_
8/21/2010 12:44:02 AM

♥•*΄¨`*•♥ :·.·: ♥•*΄¨`*•♥
٭٭I Found You٭٭
Somehow in this great big world
I found my way to you
My friend across the computer lines
my heart, my soul, that's who.

You try to make me smile
with the mail you send my way.
You never fail to drop a line
each and every day.

Whenever I have hurried home
with something, I must share,
I find it just so comforting
that you are always there.

Encouragement you give me
and a friendship that is true.
I'm glad my soul while reaching out
found someone like you...
~~Author Unknown~~
~~Submitted by JuJu1000~~
♥•*΄¨`*•♥ :·.·: ♥•*΄¨`*•♥
May God Bless You for the lives
you've touched...Especially mine!
I'm grateful that you're my friend!
(―`v΄―) Much love & Many Hugs,
.`·.Έ.·΄♥ Teresa ♥



Report Inappropriate Comment
UNSTOPPABLE_
8/6/2010 10:14:14 PM

♥•*΄¨`*•:·.·: :·.·:•*΄¨`*•♥
:·.·: ٭The Friend Who Just Stands By ٭:·.·:
When troubles come your soul to try,
You love the friend who just stands by.
Perhaps there's nothing she can do,
The thing is strictly up to you.

For there are troubles all your own,
And paths the soul must tread alone.
Times when love can't smooth the road,
Nor friendship lift the heavy load.

But just to feel you have a friend,
Who will stand by until the end.
Whose sympathy through all endures,
Whose warm handclasp is always yours.

It helps somehow to pull you through,
Although there's nothing she can do.
And so with fervent heart we cry,
God Bless the friend who just stands by.
~~Author Unknown~~
indianchild.com/friendship
♥•*΄¨`*•:·.·: :·.·:•*΄¨`*•♥
God Bless You "for Just Standing by"
I wouldn't have made it without y'all.
♥•*΄¨`*•:·.·: :·.·:•*΄¨`*•♥
(―`v΄―) Much love & Many Hugs,
.`·.Έ.·΄♥ Teresa ♥



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