My son is a Marine too !!! You asked about not feeling a muscle work In your blog. There are articles on muscle action techniques for specific muscles on google. You might want to search there to find out ways to activate the muscles.
Appreciate the comment on my blog. Yes, it is definitely difficult. Not alot of people understand the difficulties that come with being addicted to something. But all in all, at least I keep trying. Have an awesome day! :)
Thank you for the reply to my blog. I have only live in Htown for 2 months, moved for my husband who is a medical student. I dont necasarily want or need new friends I am just aware that its healthy to have a social life outside of texting and the internet lol. Thank again, keep sparking on!
Thanks for checking out my blog! Body Combat is a Les Mills group fitness class. I go to a Gold's Gym and have been going to this class for a couple years now. It's a mix of kickboxing, martial arts and plyometrics. Estimated calorie burn for a 55 minute class is around 725. I usually torch about 550.