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Dami's decided
My weight's been gradually creeping up over the years and I want to reverse the direction - nothing major, just creep back down again.
My weight's been gradually creeping up over the years and I want to reverse the direction - nothing major, just creep back down again.
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My Ticker:
| Pounds lost: 23.0 |
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Profile
Member Since: 1/16/2010
SparkPoints: 2,972
Fitness Minutes: 3,217
My Goals:
I've decided to focus on practicalities at the moment so my first goal is to be able to wear last winter's wardrobe.
My Program:
I'm going to take this slowly and get my food balance basically right as the very first step.
I know I should be getting into an exercise routine as well, but I think I'll be able to stick to it better this way. I seem to have no energy a lot of the time and I really think I need to address that first.
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G'day and welcome to the Sparkies Down Under team! 