DALTEM   1,477
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1,000-2,499 SparkPoints
 
 













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My journey home

This is my journey back to health and the weight I want to be.
This is my journey back to health and the weight I want to be.




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Member Since: 1/6/2006

SparkPoints: 1,477

Fitness Minutes: 217

My Goals:
My goal is to get healthy again and at a weight that falls within that range.

From June to Oct 1-
- 27 lbs



My Program:
I dont follow a specific diet. It's similar to a diabetic /aha diet .


exercise- due to recent surgey. walking is the only exercise. I hope after the first of the year to add light weights.

Personal Information:
I currently live in Pittsburgh, Pa.

My email address is : daltem@aol.com

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Happy Thanksgiving
From:
TLDUVALL

Best Wishes
From:
MSCTRL

High Five
From:
STEAMER61

Pedometer
From:
LANAB24

Sunshine
From:
KHARLIE

Fruit Salad
From:
KYRRDIS




Member Comments:
FIT_MELISSA
10/8/2010 9:47:55 AM

Hi there! Saw your intro on the Managing Diabetes group and I could have written almost the exact same thing. I have been "borderline" for some time and while I am cautious, for the most part I too have kept my "head in the sand." Your comments really resonated with me so I thought I'd come by and say hello!



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TLDUVALL
10/18/2008 8:16:56 AM

Just popping in to wish you a wonderful healthy weekend!



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TLDUVALL
10/10/2008 8:16:22 AM

Good Morning Dale!
I hope all is well with you this fine day. Thank you for the goodie. How are things going for you? If there is ever anything I can do for you just let me know. Have a wonderful weekend!



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WANT2BSKINEI
10/6/2008 11:42:43 PM

Hi Dale
It has been emoticon all evening.
I have had a pretty good day.



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NYBELLE
10/3/2008 9:55:30 PM

Hi Dale,

Thanks for stopping by my SparkPage and leaving me a SparkGoodie. What a sweet note ---"thanks for being you" ---that made my day!



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