DALLASROO   9,261
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A Work In Progress

After 20 years of all forms of diets and restriction I have decided to do this the healthy way. I am learning new habits and creating a new way of life for myself. It won't be all downhill, but I know I deserve this.
After 20 years of all forms of diets and restriction I have decided to do this the healthy way. I am learning new habits and creating a new way of life for myself. It won't be all downhill, but I know I deserve this.




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 Pounds lost: 27.0 
 
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Member Since: 6/1/2010

SparkPoints: 9,261

Fitness Minutes: 4,125

My Goals:
Lose weight to achieve a healthy lifestyle

Add more movement to my life

Drink more water

Learn and practice better self care

My Program:
Low Carbs, Lean Protein, lots of fruit and veggies.

Strength training every day alternating between upper and lower with core every day. I give myself a break on sundays. Trying to work in a 1/2 hour of cardio daily but I am hit and miss on that. Maybe this week I will make that change....

Personal Information:
Born in Dallas and live in a suburb of Big D.

Other Information:
We all have a choice- Tigger or Eyore.

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Member Comments:
PURPLESPEDCOW
1/16/2011 1:09:29 PM

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Hoping you have a Spark-tacular Day! Spread the Spark! Support your friends! (((Sending Skinny Vibes!)))

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PURPLESPEDCOW
1/13/2011 9:58:06 AM

We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them.
Michelle Obama




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PURPLESPEDCOW
1/11/2011 9:03:28 AM

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You are Number One! Remember to take care of Number One today .
Have a great day! (((sending skinny vibes)))

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PURPLESPEDCOW
1/9/2011 2:37:17 PM

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A snowflake is one of God's most fragile creations, but look what they can do when they stick together! ~Author Unknown
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PURPLESPEDCOW
1/1/2011 7:13:03 PM

Courage doesn't always roar.
Sometimes courage is the quiet voice
at the end of the day saying,
"I will try again tomorrow."
- Mary Anne Radmacher

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