DALLASROO   9,261
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8,500-9,999 SparkPoints
 
 













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A Work In Progress

After 20 years of all forms of diets and restriction I have decided to do this the healthy way. I am learning new habits and creating a new way of life for myself. It won't be all downhill, but I know I deserve this.
After 20 years of all forms of diets and restriction I have decided to do this the healthy way. I am learning new habits and creating a new way of life for myself. It won't be all downhill, but I know I deserve this.




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 Pounds lost: 27.0 
 
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Profile

Member Since: 6/1/2010

SparkPoints: 9,261

Fitness Minutes: 4,125

My Goals:
Lose weight to achieve a healthy lifestyle

Add more movement to my life

Drink more water

Learn and practice better self care

My Program:
Low Carbs, Lean Protein, lots of fruit and veggies.

Strength training every day alternating between upper and lower with core every day. I give myself a break on sundays. Trying to work in a 1/2 hour of cardio daily but I am hit and miss on that. Maybe this week I will make that change....

Personal Information:
Born in Dallas and live in a suburb of Big D.

Other Information:
We all have a choice- Tigger or Eyore.

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Happy Face
From:
MAMABEARLICIOUS

Streamers
From:
PURPLESPEDCOW

Snowman
From:
4TERRIERS

Holly
From:
APPLEPIEAPPLE

Pedometer
From:
PURPLESPEDCOW

Sunshine
From:
PURPLESPEDCOW




Member Comments:
PURPLESPEDCOW
1/30/2011 9:46:48 PM

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Nothing will work unless you do.
Maya Angelou
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PURPLESPEDCOW
1/28/2011 9:13:20 PM

When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment! ~Jillian Michaels




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APPLEPIEAPPLE
1/24/2011 9:45:39 PM

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .·☆´¨¨)).·*¨)
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
¸.♥ .·☆´¨¨)).·*¨)
*´¨¨)) -:¦:-
☆-:¦:-





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CHUBRUB3
1/24/2011 1:17:40 PM


☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .·☆´¨¨)).·*¨)
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
¸.♥ .·☆´¨¨)).·*¨)
*´¨¨)) -:¦:-
☆-:¦:-






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PURPLESPEDCOW
1/21/2011 9:16:39 PM

We need people in our lives with whom we can be as open as possible. To have real conversation with people may seem like such a simple, obvious suggestion, but it involves courage and risk.
Thomas Moore, PhD




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