DALLASNOYES2
10,000-14,999 SparkPoints 12,908
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MEEGANLYLES

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DALLASNOYES2

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STLOUISWOMAN
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 Pounds lost: 14.6 
 
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  • v DALLASNOYES2
    hi thank you for all the kind messages, have been ill, but following the food tracking, I think i'm up for 10 min of walking today
    1108 days ago
  • v DALLASNOYES2
    its been a week I've lost a pound, have learned a lot about the foods I eat, promised my sister I would do this for a month, I enjoy the feedback and the spark coach page

    1111 days ago
  • v DEB2448
    Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
    1116 days ago
  • v BUTTERFLYGRACE
    emoticon So glad you've joined us! YOU are sooooo worth the effort! YOU can do this!

    May I suggest that you do a SparkTeam search and look for teams in some of your areas of interest, join and hang out for a while. See what motivation you find, what friends you make and if the team is a match for you. If it is, you're home! If not, feel free to leave the team and move on. This journey is all about YOU!

    Cathy emoticon
    1116 days ago
  • v MIAJOEB
    Your story sounds just like mine. I also am 66 have a hubby and am working on my weight and exercise. I am taking off the weight slowly and keeping it off. I am exercising daily, almost.
    So glad you have a spark page left you a little spark goodie.
    Take the time to examine all the articles that this link.
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=571

    Take the time to take care of yourself.

    1116 days ago
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