Menopause and L...

I Need Sleep!

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  • v KARBA29
    HI- How have things been going? Things are so so for me...everytime I try "running" my back starts hurting so I have been walking instead which is fine...maybe when I finally lose a few pounds I can try again.
    2401 days ago
  • v KARBA29
    Thanks for your encouragement... I wish I read it this morning before I wimped out on running and did work instead...now I am angry at myself but I won't have a chance to get out again until Friday morning. On the plus side I did well with my food. I am very impressed by your commitment and jealous that you have a pool...I guess in Florida you really need one... here in CT, you only need one about 2 months a year. emoticon
    2414 days ago
  • v TWEETYKC00
    welcome to sparks and the I Need Sleep Team! it's hot and very humid up here in Michigan, too. working out can become an art form when you're trying to get things done and not make yourself sick. make sure you stay hydrated with your running.
    2415 days ago
  • v DAKOTA470
    I really enjoy walking with my daughter, its really hot in Florida this time of year. I have been using my treadmill more than anything, I have worked my speed up to about 5.5-6.0, getting up to 2.5 miles in about 40 min. I want to do better on my time, goal is a 10 min mile at full run. Hang in there, good job on the walking this morning. I hope is is cooler weather for you tomarrow, we will be out again followed by a dip in the pool. I have heard running is the best way to drop weight. My goal is atleast 20 lbs by Oct. emoticon
    2415 days ago

    Comment edited on: 7/12/2011 8:02:47 PM
  • v KARBA29
    I am impressed that you and your daughter went out at 6 AM. That is great commitment. I did a walk this morning. Tomorrow is supposed to be less hot so I am going to do 0.5 mile run and then walk the rest of the way ( for 3 miles). My goal is to run 1 mile by the end of the summer. I had good success losing weight with running in the past but I was younger and in much better shape then. Have a great day :)
    2415 days ago
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