DAJONES29  
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Jan 2 2009



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Find peace...somehow, and let yourself shine...

Hi, my name is Debbie. Aug 12, 2010

I joined Spark People in May of 2006 weighing in at 180 lbs. Over the course of the year I lost 20lbs. I could not have done it without the support of this site.

Yet I stopped participating when life got in the way. I have had so much loss this last year both personally and professionally...yet I have managed to keep myself on some sort of track and have not gained it all back.

I am patting myself on the back for ...
Hi, my name is Debbie. Aug 12, 2010

I joined Spark People in May of 2006 weighing in at 180 lbs. Over the course of the year I lost 20lbs. I could not have done it without the support of this site.

Yet I stopped participating when life got in the way. I have had so much loss this last year both personally and professionally...yet I have managed to keep myself on some sort of track and have not gained it all back.

I am patting myself on the back for not allowing all the tragedy in my life to derail my efforts to get my health back on track....and in the wake of daylight savings time...March 8, 2009 my resolve has been renewed.

I am looking only toward my future and letting go of the past.

Because I know that no matter how bad it has been...each day is a new beginning....and the only thing we need to do...is seize it.

Oct 12 2009...down to 155lbs...lost 3 clothing sizes since last spring. Feeling absolutely wonderful.

Aug 12, ,2010 Down to 149 lbs, Nine more to go. clothing size... 10
Read More About DAJONES29 (Updated August 12)




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 current weight: 173.0 
 
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Member Since: 5/14/2007

SparkPoints: 0

Fitness Minutes: 0

My Goals:
I am a 50year old single women who lost 20 lbs here at SparkPeople. and gained it back. So I start over. I can do it!

My Program:
I am trying to drink more water, incorporate fruit and veggies...and not eat chocolate chip cookies!
And incorporate regular exercise into my very busy schedule!

Personal Information:
I am a bookkeeper

Other Information:
I love to read, sew, my dogs, photography, camp and fish.

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Member Comments:
DAJONES29
3/13/2011 11:47:50 PM

Hi Deb... thank you so much for thinking of me!



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SHADOWPUP
2/14/2011 12:07:57 PM

Popping in to say hello - best of everything to you in 2011. And Happy Valentines Day!



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SHADOWPUP
1/1/2010 4:30:47 PM

Hi Debbie! In case you're still checking in from time to time, thought I'd wish you a wonderful 2010! Say hello when you get the chance :)



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SONIA.B
6/21/2009 1:13:19 PM

emoticon Hello there my friend,
Its me Sonia from Working From Home and Eating Like Crazy..

I am just coming along to say hello and hope all is going well. I found a new web site that is too cool that I pass it on its called WIX, check it out you might be able to put something on there about your business. Anyway today I plan on doing some emoticon for a bit since the kids are gone and then getting some emoticon . I hope that you have a great Sunday and always remember to emoticon Drink up! Dont forget to huddle in Working From Home and Eating Like Crazy. Miss seeing you in there.

emoticon Sonia



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JIBBIE49
5/14/2009 2:17:13 PM

emoticon So wonderful to see you having your emoticon
second Sparkversary.
Do you realize how many people who started with you QUIT? They all wish they'd have done what you have and been a success! Bless your heart! emoticon



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