YAY!!! You are giving up smoking and you have lost SIX pounds! Those are huge steps! You're on the right track! I am glad you are having FUN on SP! THANK YOU for my spark goodie of flowers!!!! And your success is inspiring me! 2376 days ago
I'm reading the BECK DIET SOLUTION, which isn't a "diet" but how to THINK like a THIN person. Dr. Beck teaches how to answer back to those sabotaging thoughts that cause us to stray from our goals. I got a copy at the library. We have a BECK Team here at Sparks for support.