DAISYSMOM8   599
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The Journey to Health

Trying to start the journey back to good health, healthy eating, after suffering from post polio syndrome (synonomous pretty much with chronic fatigue) I find myself burdened with pounds and pounds of extra weight. I am feeling my way around this site and I am happy to be here. "The journey of a thousand miles begins with the first step" so here I am trying to learn about this new path.
Trying to start the journey back to good health, healthy eating, after suffering from post polio syndrome (synonomous pretty much with chronic fatigue) I find myself burdened with pounds and pounds of extra weight. I am feeling my way around this site and I am happy to be here. "The journey of a thousand miles begins with the first step" so here I am trying to learn about this new path.




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Member Since: 5/9/2010

SparkPoints: 599

Fitness Minutes: 0

My Goals:
Improve my health - dealing with post polio syndrome & fatigue and high blood pressure
Lose weight
Reduce salt
Reduce blood pressure
Have more energy

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Hearts
From:
HAPPYSPARKE

Flowers
From:
HAPPYSPARKE

Pedometer
From:
JIBBIE49

Balloons
From:
JUNEBUG1944

Welcome Mat
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HAPPYSPARKE

The Spark
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SP_STAFF




Member Comments:
HAPPYSPARKE
11/17/2010 12:32:15 AM

You've been in my thoughts all week. Take care!!!!
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HAPPYSPARKE
6/24/2010 10:27:09 PM

Hi Girlie! Thank you for the smilie face goodie!!! Loved seeing you out walking Daisy the other day. See you soon! E emoticon emoticon emoticon



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HAPPYSPARKE
6/1/2010 8:21:41 AM

YAY!!! You are giving up smoking and you have lost SIX pounds! Those are huge steps! You're on the right track! I am glad you are having FUN on SP! THANK YOU for my spark goodie of flowers!!!! And your success is inspiring me! emoticon emoticon emoticon emoticon



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HAPPYSPARKE
5/23/2010 9:05:38 PM

Hi! We haven't been out at the same time with our dogs! Hello to you and Daisy! Hope to see you this week! emoticon emoticon



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JIBBIE49
5/11/2010 2:06:43 AM

I'm reading the BECK DIET SOLUTION, which isn't a "diet" but how to THINK like a THIN person. Dr. Beck teaches how to answer back to those sabotaging thoughts that cause us to stray from our goals. I got a copy at the library. We have a BECK Team here at Sparks for support. emoticon

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