DAISYLIL77  
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Ramping up New Years Resolution!

Welcome to my SparkPage and journey through here. I have been at the site for about a week, and can say it is a very wonderful "find", so full of information and support for my weight loss goals. Not to mention all the friends to be made!

I need to lose about 80 lb to get to my goal weight, somewhere in 140-145 lb range. Just need to keep the motivation going, and think I will with the great support and friendly encouragement found here!!

Good luck to all pursuing ...
Welcome to my SparkPage and journey through here. I have been at the site for about a week, and can say it is a very wonderful "find", so full of information and support for my weight loss goals. Not to mention all the friends to be made!

I need to lose about 80 lb to get to my goal weight, somewhere in 140-145 lb range. Just need to keep the motivation going, and think I will with the great support and friendly encouragement found here!!

Good luck to all pursuing this sometimes challenging but oh so rewarding path! Blessings.
Read More About DAISYLIL77 (Updated December 25)




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Member Since: 12/9/2010

SparkPoints: 0

Fitness Minutes: 220

My Goals:
Lose 80 lb over the next 12-18 months. Goal size 8!

Exercise 30 minutes 4xweek.

Eat sensibly with a workable food plan from now on.

Take time for self, meditation, reading, creative endeavors.





My Program:
Follow Nutrition Tracker and write down everything I eat and drink.

Journal daily goals and pitfalls.

Drink 8 glasses water/daily.

Exercise 30 minutes 5xweek.

Will NOT get discouraged or DEmotivated!



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Member Comments:
1HAPPYSPIRIT
1/12/2011 6:12:51 AM

HOW IS IT GOING???????????????????????

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

ღ만만만ღ만만만ღ STICKING TO IT!!! ღ만만만ღ만만만ღ


When your weight loss is starting to show, keep yourself motivated by:

ღ Giving away clothes that are too big! emoticon

ღ Taking note of what you are wearing when people start noticing you've lost weight and say how great you look. emoticon

ღ Wearing the outfits that make you feel skinnier to help keep you eating well and losing weight. emoticon emoticon

ღ Increasing your activity level. emoticon emoticon

☆-::-
*뇽)) -::-
..♥ .☆뇽)).*)
((만.♥ ..럽 ☆** ☆.만.♥ 1 HAPPY SPIRIT



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1HAPPYSPIRIT
1/7/2011 10:46:08 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

☆-::-
*뇽)) -::-
..♥ .☆뇽)).*)
((만.♥ ..럽 ☆** ☆.만.♥


The one choice you can always make..........
is your choice of attitude!!

~~~**Anonymous**~~~


((만.♥ ..럽 ☆** ☆.만.♥
..♥ .☆뇽)).*)
*뇽)) -::-
☆-::-

Let's keep moving this weekend and stay on our SP plan!

1 HAPPY SPIRIT emoticon



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1HAPPYSPIRIT
1/2/2011 6:20:02 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hey emoticon How are you doing?????????????

It's emoticon time emoticon to fire up the metabolism and get moving to lose emoticon . Grab those emoticon shoes emoticon and get emoticon or emoticon Perhaps, grab some emoticon and do a little strength training!

I hope you are staying hydrated emoticon and getting plenty of emoticon . Keep making those healthy emoticon food emoticon choices! And don't forget those wonderful emoticon fruits emoticon and emoticon veggies emoticon !

I'm anxious to see you with that new look emoticon and I know emoticon

-::-
뇽)) -::-
.럽 .럽Ŀ))
((만.럽 ..럽 1 HAPPY SPIRIT ..'))-::-
-::- ((만.럽*




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1HAPPYSPIRIT
1/1/2011 8:37:58 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Let's make a toast .... "To Our Good Health And Better Fitness" for this is the beginning of 2011! Let's start the year on the right

♪♫♫♪♪♫
♫♪♪♫

Stay hydrated, stay fit, stay on track with healthy food/snack choices! Are you prepared for the week ahead? Let's be ready for the week ahead and have our Spark plan of action ready to implement! Cheers!

Wishing you a very special 2011!!!

.✶....*.˖.......
.✳..' *.._l▒▒l_
. .✶.....(킉 ̮)' *...
..✶ '. ノ..( ')乀 ' *...
............( ' *)' *˖...... *˖ ✶..
..**...****.....***..*.
.**" 1 HAPPY SPIRIT





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RSSSLHB
12/25/2010 8:26:38 AM

emoticon for the goodie Merry Christmas



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