DAISYBELLEKIA   33,831
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The logo for my "No Scale Challenge" SparkTeam :)








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Choosing to Live a Healthy Life

Join me as I celebrate my successes and blog my thoughts on this journey to better health. I hope I can encourage you on your journey :)

I also lead a Sparkteam - The No Scale Challenge. It's an ongoing challenge team, and the challenge is to break the bondage of letting the number on the scale determine how you feel about yourself and your health and instead to focus on developing healthy habits and living a healthy lifestyle. If you're interested, you can find it at this ...
Join me as I celebrate my successes and blog my thoughts on this journey to better health. I hope I can encourage you on your journey :)

I also lead a Sparkteam - The No Scale Challenge. It's an ongoing challenge team, and the challenge is to break the bondage of letting the number on the scale determine how you feel about yourself and your health and instead to focus on developing healthy habits and living a healthy lifestyle. If you're interested, you can find it at this link: teams.sparkpeople.com/noscale or go to the Sparkteam page and search for The No Scale Challenge.

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." ~Thomas Jefferson

Attitude makes the difference!



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 Pounds lost: 25.8 
 
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Member Since: 6/18/2014

SparkPoints: 33,831

Fitness Minutes: 10,112

My Goals:
Starting weight: 224

My weight goals:

1st - get below 200 - DONE!
2nd - get to 180
3rd - get to 150

My other goal is to ultimately get my diabetes under control with diet and exercise, as much as possible, and get off my medications completely.

My Program:
I don't follow one specific type of diet, I choose to avoid processed foods, fast foods, sodas, etc. The foods I eat are whole foods, natural and fresh. I also follow a low-carb diet. I avoid grains and sugars as much as possible most of the time since those tend to cause my blood sugar to spike.

I guess you could say that I'm more of a Paleo/whole/clean food eater with a dash of Trim Healthy Mama thrown in.

I avoid processed/prepackaged food as much as possible and go with real food.

I go to the gym before work almost every weekday and usually focus on the weight machines. I alternate between upper body machines one day and lower body machines the next. I often stop at the gym on my way home and walk on the treadmill, then reward myself with the hydromassage bed and/or the total body therapy machine.

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Member Comments:
MOM2ACAT
6/2/2015 11:14:59 AM

emoticon Thank you for the Spark goodie, and I love that quote!



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EDDYMEESE
5/31/2015 10:16:44 AM

Hey there :) Thanks for checking in on me...I'm doing...okay. Always trying, never quite getting there, lol. How are you?



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LIKINMENOW
5/30/2015 9:15:33 PM

Keep only those things in your home that you LOVE or use. Let the rest gooooooo...... Lighten your Load. emoticon



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KITT52
5/28/2015 6:42:48 PM

thanks for the goodie...I'm doing very well thanks for asking

have a healthy week end



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BRENDA1946
5/28/2015 9:26:11 AM

Good Morning. Thank you for the Goodie and the quote. I am going to share the quote at my TOPS meeting tomorrow. Have a blessed day.
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