DAFYDUC   11,886
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LOVE MY SPARK!!!

Hi, I'm Dee. Welcome to my page. I started with Spark in June, and I am amazed at this site. I love each and every one here.
I have lost 11 lbs since I started, and I feel great!! That is what gets me going. I have so much more energy than I used to have.I actually look forward to my days now, where in the past it was sometimes a chore just to get out of bed. As I approach 50 in a little over a year, I realize that I feel better than I did in my 30's.
I have three grown kids and 6 ...
Hi, I'm Dee. Welcome to my page. I started with Spark in June, and I am amazed at this site. I love each and every one here.
I have lost 11 lbs since I started, and I feel great!! That is what gets me going. I have so much more energy than I used to have.I actually look forward to my days now, where in the past it was sometimes a chore just to get out of bed. As I approach 50 in a little over a year, I realize that I feel better than I did in my 30's.
I have three grown kids and 6 grandkids with one more on the way. I want to be around to enjoy these blessings.
Thank You Spark!!!
Read More About DAFYDUC (Updated July 12)




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Member Since: 6/6/2009

SparkPoints: 11,886

Fitness Minutes: 13,390

My Goals:
My goal is to lose 50-60 pounds by Valentines day 2010

My Program:
I try to spend at least 2 hours at the gym every day. I am eating better.

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Member Comments:
JOHNHARNEY
4/10/2010 2:33:40 PM

HI I FOUND THIS AND WANTED TO SHARE WITH YOU. Noah's Ark Everything I need to know, I learned from Noah's Ark .
ONE: Don't miss the boat.
TWO: Remember that we are all in the same boat!
THREE: Plan ahead. It wasn't raining when Noah built the Ark.
FOUR: Stay fit. When you're 60 years old, someone may ask you to do something really big.
FIVE: Don't listen to critics; just get on with the job that needs to be done.
SIX: Build your future on high ground.
SEVEN: For safety's sake, travel in pairs......
EIGHT: Speed isn't always an advantage. The snails were on board with the cheetahs.
NINE: When you're stressed, float awhile.
TEN: Remember, the Ark was built by amateurs; the Titanic by professionals.
ELEVEN: No matter the storm, when you are with God, there's always a rainbow waiting.

My instructions were to send this to the people that I wanted God to bless and I picked you. Please pass this on to people you want to be blessed.
(Give it!! Don't just get it.)

Most people walk in and out of your life.......but FRIENDS leave footprints in your heart.



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FITTGRRL
4/3/2010 8:59:44 PM

emoticon emoticon emoticon
Happy Easter!
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JOHNHARNEY
4/1/2010 7:12:10 PM

HI I JUST WANT TO WISH YOU A BLESSED EASTER. I HAVE 3 GOOD BLOGS THAT GO A LONG WITH EASTER. { SECONDS WITH JESUS} {CONCENTRATE ON THIS SENTENCE} [YOU TOOK MY PLACE} I HOPE YOU WILL TAKE THE TIME TO READ THEM. {GOD IS GOOD} emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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ABIGAILSING
3/29/2010 1:34:25 PM

The Apostle, Paul, penned the following good advice that is still true today, “Now this I say, he who sows sparingly will also reap sparingly, and he who sows bountifully will also reap bountifully” (Holy Bible, 2 Corinthians 9:6, NASB).

In anything we choose to participate, we will get no more or less from it than we are willing to put into it. That includes our weight loss or healthy living efforts, our Spark experiences, our relationships, etc. The things we value most is what we invest most in. So where is your healthy living falling on the scale of priorities? Your best gauge is found in the effort, study, ingenuity, energy, and time given to it.

If it is important enough to you, emoticon .

Cheering you on to victory!
Darlene emoticon emoticon



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BZYBOYSMOM
3/6/2010 1:31:44 AM

Hello sparkfriend! How are you doing? You have been a big inspiration to me and I just wanted to let you know that. emoticon emoticon emoticon



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