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  • v CHIRORENGO
    emoticon Hi, I'm back. My sincerest apologies for disappearing but I needed a mental and physical break. I hope all has been well in my absence. Please stop by the team page and let us know how you are doing.

    United We Shed - The Weight Team Motivation:

    Nothing can add more power to your life than concentrating all your energies on a limited set of targets.-- Nido Qubein

    The 80/20 rule says that on a list of 10 tasks, only 2 of those tasks will return 80% of the value of the entire list. Look at your ‘to do’ list for today. Which tasks are directly related to what you most want in life? Find the 2 high value items on your list and tackle them first. These tasks are the ones that really move us forward.

    Many of us actively avoid the top 2 priorities because they are more challenging than the rest. If they are to lead us to worthy goals, they are undoubtedly asking us to move into new territory in thinking and acting, and this can be scary. Howver this is also REWARDING! This week Follow the 80/20 rule!

    Have a beautiful Day!

    Health, Commitment & Happiness
    Anastasia & Cindy
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    2684 days ago
  • v SHININGTHRU126
    Welcome to Iron Maidens! Our team is awesome - friendly and supportive so don't be shy! We're looking forward to reading from you soon, and often!
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    2690 days ago
  • v CHIRORENGO
    emoticon , How are you? Just getting back from San Diego. Went to rest up and give my mind a break before I start studying for the next round of exams. Hopefully your workout habits have been better than mine, but I plan to rectify it by going for a long walk with my dogs and then a run later - what about you?

    United We Shed - The Weight - Motivational Message:

    I do not accept any absolute formulas for living. No preconceived code can see ahead to everything that can happen in a persons life. As we live, we grow and our beliefs change. They must change. So I think we should live with this constant discovery. We should be open to this adventure in heightened awareness of living. We should stake our whole existence on our willingness to explore and experience.-- Martin Buber

    Personal growth can be a long hard journey or it can be a beautiful transformation - how do you see yours?

    It's a new month, time for a fresh step. If you are seeing great changes emoticon - keep up the pace.

    If you are not happy with your progress, take a step back and see how you can make some alterations perhaps more emoticon , a little extra cardio or no late night snacking. Stop by the team and let us know. We are here to support you emoticon .

    Have a sparktacular day, week, month!

    Health, Joy and Happiness
    Anastasia & Cindy

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    2705 days ago
  • v CHIRORENGO
    emoticon Hopefully you're week is going well. I am finally done with the 2nd round of midterms and am done to my last 3 weeks of school emoticon .

    How are you doing? Please drop by my page and let me know how your progress is going.

    United We Shed - The Weight Motivational Message:
    ...focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.-- Greg Anderson

    As you are learning all these new health style changes, try to enjoy the process. Your end results will be your reward, but in the meantime by embracing your healthier eating choices and exercises - you can also enjoy the process.

    Have a SPARKpendous day

    Health & Happiness
    Anastasia & Cindy

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    2712 days ago
  • v CHIRORENGO
    My apologies - please do not think i have abandoned you. School and life, not to mention my health, has been getting in the way.

    Please know that you are always in my thoughts. I love this site and LOVE LOVE OUR team/family.

    Please stay focused! You can do anything you set your mind to!

    United We Shed - The Weight Motivational Message:

    And those who were seen dancing were thought to be insane by those who could not hear the music.

    -- Friedrich Nietzsche

    We never have enough information to enable us to fully understand the truth of the reality around us. And there is never only one correct perspective about anything.

    Knowing this helps me let go of my tendency to label things as good or bad. I suffer least when I can accept reality just as it is. And I benefit most when I open my heart and mind in appreciation.

    Have a SPARKtacular week

    Health, Focus, & Happiness
    Anastasia & Cindy

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    2714 days ago
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