DADXFOUR  
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Rugger Dave



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Dave's falling apart

From the original Star Trek:

Scotty - A chimpazee and two trainees could run her.
Kirk - Thank you. I'll try not to take that personally.
From the original Star Trek:

Scotty - A chimpazee and two trainees could run her.
Kirk - Thank you. I'll try not to take that personally.




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 current weight: 194.0 
 
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Member Since: 7/9/2007

SparkPoints: 0

Fitness Minutes: 1,265

My Goals:
1) Lose the BP meds
2) See my six-pack
3) Lose the joint aches
4) 25+ std grip pull-ups
5) 100+ push-ups
6) Bench 10 reps@225 lbs
7) Squat 10 reps@315 lbs

My Program:
DIET: Nothing specific, just healthy choices
EXERCISE: Heavy strength training 4x weekly, cardio + abs 3x weekly
PHASES: Alternate strength training programs every 2-3 months

Personal Information:
The name is Dave, I am a father of four and married for 22 years to the same wonderful chick (momxfour1). We also have 4 snakes, 4 fish, 3 cats, 2 dogs, a gecko, and a tarantula.

Other Information:
I love rugby, racquetball, and krav maga. I am a volunteer youth pastor. I met my wife at a fast food joint where she was my boss, and she still thinks she's the boss over 20 years later! ;-)

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40 somethings w...

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Member Comments:
MOMXFOUR1
2/4/2010 10:08:55 AM

LOL I love you honey LOL ! I can't stop laughing at your comment! LOL emoticon



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LOGOULD
1/29/2010 4:45:28 PM

Welcome to 40 somethings dadx and welcome momx too! I would have thought that rugby racquetball and youth pastoring would keep the weight off, but maybe the kids at your church are different than at mine.



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LAURA95368
1/26/2010 12:18:39 PM

Is that code? hahahaha



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MOMXFOUR1
10/20/2008 10:22:32 PM

you should move your duck!



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MOMXFOUR1
2/21/2008 1:42:53 PM

Get that duck movin'!



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