1,000-2,499 SparkPoints
Time to Start!

What? It's Low-Carb !!!

Feb 28, 2011 New Job

I have 5 pics in my gallery


Just Do It

This is do or die. No place here for "I'll try". Diabetes, High Blood Pressure, Neuropathy, etc. What are you waiting for? No magic pills, no magic plans, no cheating, it is all up to you. Research and find the tools available and use them. Be smart. Just do it!
This is do or die. No place here for "I'll try". Diabetes, High Blood Pressure, Neuropathy, etc. What are you waiting for? No magic pills, no magic plans, no cheating, it is all up to you. Research and find the tools available and use them. Be smart. Just do it!



My Ticker:

 current weight: 282.0 

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Member Since: 3/29/2009

SparkPoints: 2,472

Fitness Minutes: 1,290

My Goals:
My primary goal is get control of my eating.
My second goal is to lose enough weight to get off of insulin.
My next goal is to get totally fit, so I feel good, confident enough to be more sociable, and active.

My Program:
Consume 15 x my goal weight of 190, or 2850 calories x 7 days a week, for 19,950 calories per week. I will use Spark tools to enter EVERYTHING I eat, even what I eat when no one sees. I will go to the gym at least 3 times a week, 30 min doing strength training (swapping fat for muscle) and 30 min for aerobics.

Personal Information:
I grew up in Ohio, but have lived in Florida for over 10 years now. I have taken the most wonderful woman in the world for my wife, and have a 31 yr old son that I could not be more proud of. I love my life, my job, my family, my home and certainly not least, my dog Roxie Carmichael - "Roxy".

Other Information:
I tell people that I am a graphic artist even though my job title is Web Content Manager, because that is the part of my job I love the most. I also enjoy playing golf, though shortness of breath and stamina has forced me to limit my play.

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Woo Hoo!

Jump Rope

Easter Basket

Fruit Salad


High Five

Member Comments:
8/3/2009 11:09:29 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨
`•.Έ (¨ `•.•΄¨) ~ ~Just thinking of you and stopping by!~~
(¨`•.•΄¨) Έ.•΄ ~~Have a FANTASTIC week~~ emoticon Sonia!!~~
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨

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7/29/2009 9:23:43 AM

Hello there,

Guess what day this is..........ok besides hump day, its Wacky Wednesday!
I got this Spark note on my Spark page and I just loved it so I have to share it with my friends too -CHERYL- is the one that sent it to me I hope that you enjoy it too. I did though change some thing around.

I am still having a hard time getting on track, but I am easing my way in!!!

Today is the day to make it your best. We only have this moment lets get together and make it happen in each moment we have.

W = emoticon Water water water, Way to go, lets drink our water.

E = eat eat eat emoticon , all the nutritious yummy foods that are made for our bodies!!! From the ground from the plants the trees all around, but not the bees. LOL

D = emoticon don’t give up, you are doing so well.

N = Never think you are alone emoticon – you are not!!! We are all here togethe emoticon r.

E = exercise, exercise, exercise, emoticon emoticon emoticon emoticon emoticon move about.

S = super you are doing emoticon great!!

D = do and do and do emoticon until you find your way to your goal!
don't give up even if you only lose 1 pound or .1 pound never give up!!

A= always give yourself a break emoticon , you are doing great!!!

Y = YES!!!!!!!!!!!!!!!!!!!! We can do this!!!! YOU ARE DOING WONDERFUL!!
emoticon emoticon Have a emoticon day!

emoticon emoticon
Peace and Love always,Sonia

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7/27/2009 3:39:27 PM

emoticon Happy Monday!

OMG I have been so busy but I have to stop by to tell you what just happen to me that I am still laughing,

I am sitting behind my desk and very busy head full numbers and emails and hubby calls me to go see him, as I was started to stand I looked down and I see this black thing on the bottom of my t-shirt and I started to swat it off like three times it was big, then I realize it was my hair clip, emoticon emoticon I forgot I clipped it on there. (I thought it was a bug) LMAO

I hope that your having a great day so far always remember if you ever want to vent or just chat I am a click away!
Be safe,Eat Well and I will see you again soon.

Peace and Love always, Sonia

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7/20/2009 9:21:37 AM

emoticon emoticon Good Morning Sunshine,
I did great last night, slept really good, no pain last night (YES)!

ITS emoticon MONDAY! Let it go and get up and shake swing your arms here and there and shake your butt. (life is GREAT YOU JUST GOT ANOTHER shake it its already paid for have some MONDAY FUN!

Do something out side your box! Make your heart smile emoticon .Place a smiley on someones desk emoticon or if you work form home send them a scratch and sniff page emoticon emoticon

Here I am sending you a special Spark page because today is scratch and sniff Monday morning only today you are able to scratch and sniff this emoticon page emoticon . So here you go, emoticon emoticon emoticon here is a strong one, I placed a special sniff on this one emoticon .

Ewwwww smell this one emoticon

Have an OUTSTANDING DAY MONDAY! Drink up emoticon oops wrong one emoticon ...I meant emoticon emoticon

Remember always emoticon from your heart first. Peace emoticon and Love emoticon ,Sonia

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7/16/2009 6:48:27 PM

emoticon emoticon I AM BACK!

emoticon Missed you and I was praying that all is going well!
emoticon So whats been going on with you? How is everything going??

I am doing GREAT emoticon . In fact I had an extraterrestrial come knock on my door asking me if they can borrow some water emoticon for the space ship and I looked at them and said HELLO WERE ON A DROUGHT your stuck here on earth emoticon . He got mad and turned me into a emoticon hubby came home and kissed me and I changed back to my self emoticon . OK I gotta go hit everyone's page.

emoticon emoticon and remember to smile from your heart.

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