DADDYNARD   1,130
SparkPoints
1,000-2,499 SparkPoints
 
 





BEFORE: 245LBS



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A new path into the 30's

Hello Spark people 30 year old husband and father of 3. After years of living an unhealthy lifestyle I am ready for the ultimate transformation in mind body and soul. With growing kids i want to be a positive role model along with being able to stay a step ahead of them in physical fitness.
Hello Spark people 30 year old husband and father of 3. After years of living an unhealthy lifestyle I am ready for the ultimate transformation in mind body and soul. With growing kids i want to be a positive role model along with being able to stay a step ahead of them in physical fitness.




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My Ticker:

 current weight: 188.0 
 
250
234.5
219
203.5
188


 
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Profile

Member Since: 7/8/2011

SparkPoints: 1,130

Fitness Minutes: 1,404

My Goals:
Lose 50 lbs and 15% body fat.

build muscle for a lean sculpted look.

Healthier diet free of additives and other unnecessary junk thats found in foods.



My Program:
3- 4 day workout. cardio each day along with a targeted muscle group

Personal Information:
daddynard@gmail.com

Other Information:
I find excitement in a little bit of everything. Love to read, videogames, movies, sports and thrilling adventures.

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Candy Cane
From:
SUNSHINE6442

Workout Clothes
From:
MIDNIGHTER1

Massage
From:
MYJUMPJOY

Workout DVD
From:
MIDNIGHTER1

Bananas
From:
KASHII

Weight Lifting Gloves
From:
PURPLE180




Member Comments:
BHAYES218
1/18/2013 5:49:33 PM

emoticon For the support!



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RACEWELLWON
1/14/2013 9:00:20 AM

Hi , I have been using Biochem Plain Isolate it has 20 grams of protein and its on sale at Whole Foods . Try Megs High Protein Blueberry Muffins if you cannot locate the recipe I will send. It veryy easy and each muffin has 10 grams of protein. Karen



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DIANER2014
1/13/2013 8:03:16 PM

Thanks for the friend add! emoticon



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PURPLE180
1/13/2013 12:34:56 PM

Hey there! Stopping by to wish you a Fabulous, Healthy and Active week. emoticon



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MIDNIGHTER1
1/11/2013 3:45:23 PM

Hey,PURPLE180 is a great lady. She has a great story.( check out her blog) She has great spirit and determination.You will like her and she will push you to keep going.Her motto is,"Failure is not an option"



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