DADDYBYDAY   3,004
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2,500-3,999 SparkPoints
 
 
I hate this pic of me, so it's probably a good "before" picture!





Making a friend at the pumpkin patch! 10/23/2011, about 30 lbs below my high (long way to go!)





Christmas, 2011, about 45 lbs down. Lots of progress, lots of room for more!!



I have 7 pics in my gallery





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Daddy By Day

Hello, All,

I'm back. AGAIN. This time, I'm doing something different. I'm doing Atkins, and I'll have to say it's different than any other weight-loss way of eating I've ever tried. I'll blog about it occasionally, feel free to follow

Peace,
Tom
Hello, All,

I'm back. AGAIN. This time, I'm doing something different. I'm doing Atkins, and I'll have to say it's different than any other weight-loss way of eating I've ever tried. I'll blog about it occasionally, feel free to follow

Peace,
Tom




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 current weight: 258.0 
 
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Member Since: 8/20/2010

SparkPoints: 3,004

Fitness Minutes: 1,467

My Goals:
My ultimate goal is to be healthy. Right now I think that entails safely losing about 95-125 lbs, eating well to bring my Choleserol and Triglyceride levels in line, and exercising to improve my cardiovascular health.

My Program:
I just began "doing Atkins," and loving it! I'm in the OWL (ongoing weight loss phase) and am cautiously optimistic that I may finally have found a way of eating that works for me.

My Wii provides the bulk of my exercise activity right now. I'm using "My Fitness Coach," and enjoying it. That doesn't mean that I won't change again next week, but I'm happy with it for now!

That's about it as far as the program goes. I'd love to converse with some of you, get your suggestions and feedback, etc!!

Personal Information:
Well, my name is Tom, and you can see plenty about me on my home page. I'm a 46 year old hubby and daddy of 3. By day I play house-hubby and home school teacher, and by night I work in a bank call center. That's pretty much the basics. I'm a pretty open guy, so feel free to Sparks Mail me, and I'll be happy to answer other questions :-)

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Woo Hoo!
From:
PMCOPPI10

Welcome Banner
From:

Blender
From:
MOTTAMAMALOU

Measuring Tape
From:
VALGAL02

Foam Hand
From:
VALGAL02

Finish Line
From:
COOKNWITHTS




Member Comments:
KARLY47
9/21/2010 1:22:44 PM

Hi Tom,Thanks so much for the goodie...How have you been?I am ok..Hows the family?Lovely children you have too...Have a great day too... emoticon Friendship goes a long way,make it happen to someone else also...SMILE TOO emoticon



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MOMOF6BOYS
9/21/2010 1:02:53 PM

Thank you so much, dear Tom, for brightening my day with such beautiful balloons!!!

I see you continue to make progress!! FANTASTIC!!! I am heading over to your blog...

Have a FABULOUS day! emoticon



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KARATE
9/15/2010 11:48:55 AM

How is it going today. I haven't seen an update from you in 40 Something team page. Just making sure that you are doing well and keeping up with your lifestyle change.



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MEGA_MILES
9/4/2010 7:24:43 PM

Thanks for the goodie and yes I'm with you!!!!!!!!!!!



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KARLY47
9/4/2010 4:50:46 PM

Hey hows it going today?Thanks for the goodie you sent me...So hope you have a great weekend ....



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