I hate this pic of me, so it's probably a good "before" picture!
Making a friend at the pumpkin patch! 10/23/2011, about 30 lbs below my high (long way to go!)
Christmas, 2011, about 45 lbs down. Lots of progress, lots of room for more!!
I'm back. AGAIN. This time, I'm doing something different. I'm doing Atkins, and I'll have to say it's different than any other weight-loss way of eating I've ever tried. I'll blog about it occasionally, feel free to follow
My ultimate goal is to be healthy. Right now I think that entails safely losing about 95-125 lbs, eating well to bring my Choleserol and Triglyceride levels in line, and exercising to improve my cardiovascular health.
I just began "doing Atkins," and loving it! I'm in the OWL (ongoing weight loss phase) and am cautiously optimistic that I may finally have found a way of eating that works for me.
My Wii provides the bulk of my exercise activity right now. I'm using "My Fitness Coach," and enjoying it. That doesn't mean that I won't change again next week, but I'm happy with it for now!
That's about it as far as the program goes. I'd love to converse with some of you, get your suggestions and feedback, etc!!
Well, my name is Tom, and you can see plenty about me on my home page. I'm a 46 year old hubby and daddy of 3. By day I play house-hubby and home school teacher, and by night I work in a bank call center. That's pretty much the basics. I'm a pretty open guy, so feel free to Sparks Mail me, and I'll be happy to answer other questions :-)
Secrets of Success
| current weight: 258.0
Hi Tom. thanks for the goody. Haven't heard anyting from you for a few days, are you still at it ? Pam
2003 days ago
Hi Tom. I was just cruising through some of your blog posts, enjoying the energy :) Have a great weekend!
2012 days ago
Thanks for the beach ball. It is perfect. I live at the beach and I find I get great walks on the beach! For my body and mind. Thank you for your blog about Fat-Head. Just watched it on Netflix and it was very informative. I hope you had a great Sunday. Look forward to seeing your blogs next week.
2018 days ago
Haven't heard from you in a while, hope everything is O.K.
have a great Memorial Day!
2132 days ago
Hi! You're family is SO CUTE! I know how hard it can be to find time for yourself when there are 3 lo's running around. Looks like you're making great progress. Congrats!!!
2268 days ago