DAD5INFL

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March 2011


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I am the father of 5 wonderful kids. I have lost about 120 pounds with a starting weight of 343 pounds. My weight has been hanging out in the 220’s for the past 3 years! I never had a goal number. I have tried to concentrate on adopting a lifelong lifestyle change that integrates into the shared goals of my family. My basic plan is calorie restriction and exercise primarily in the form of weight training. My main emphasis has been on reshaping my body through building muscle. I did and do not want to be a smaller version of my 343 pound self. Even at the ripe old age of 38 I’m still working on building a more muscular frame while losing fat at the same time.

I have shared my journey with a certain person you might have heard of, my amazing wife Birdie (MOM5INFL). In fact, I am pretty sure you found me through hearing, reading or seeing her story. I guess you can call me the proverbial other half. We lost this weight together through adopting a healthier lifestyle. “Healthier lifestyle” is an over simplification of the effort and understanding it took to successfully change. Rather than concentrating on how this can be done I hope you can at the very least realize that it can be done. We are living proof of it!


Member Since: 1/6/2009

My Goals:
My goal is to integrate what I have learned(and continue to learn) about healthy lifestyle principles and find ways to implement them for my family and I in a way that is sustainable.


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Read More About DAD5INFL - Profile Information moved here. (Updated June 15)




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 Pounds lost: 115.0 
 
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