DACURTH  
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regaining myself while losing weight

It is so easy to let myself lose track of who I am, what I want and need. How to balance relationships, work and total health is a tough one for me. This is my goal for the new year.
It is so easy to let myself lose track of who I am, what I want and need. How to balance relationships, work and total health is a tough one for me. This is my goal for the new year.




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My Ticker:

 Pounds lost: 6.2 
 
0
12.75
25.5
38.25
51


 
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Member Since: 12/28/2010

SparkPoints: 0

Fitness Minutes: 25

My Goals:
my goals are to focus on doing the things that are good for me. Making time for the things that I enjoy and that will help me to reach the balance and health goals.

My Program:
I am focusing on eating only whole, natural foods. Foods that will provide true nourishment and taste great too. I enjoy weight lifting but not so much the cardio. Adding walking is a good thing for me.

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Valentine
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GRAMCARM

Welcome Mat
From:
SASSYJAY

Measuring Cups
From:
SPUNKYJOY77

Stability Ball
From:
SPUNKYJOY77

The Spark
From:
SP_STAFF




Member Comments:
SPUNKYJOY77
1/1/2011 2:10:43 PM

Welcome to SP, Dacurth! I hope that you have a wonderful journey!Blessings to you. I love your photo! emoticon emoticon emoticon emoticon



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LYNDALOVES2HIKE
1/1/2011 11:08:22 AM

emoticon Greetings and emoticon

Happy New Year!! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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