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A nurse on the go.
Hello Everybody! My name is Dagmar and I am an almost 24 years old nurse from Germany.
All my life I have been fit and within the healthy weight range until, even during and after my pregnancy. Until June 2009 when my Mother died and my whole world broke into pieces. She was my best friend and in order to find comfort I started eating and gave up exercising. Instead of going biking or jogging I would eat tons of sweets and carbohydrates and wash it down with gallons of soda. I did ...
Hello Everybody! My name is Dagmar and I am an almost 24 years old nurse from Germany.
All my life I have been fit and within the healthy weight range until, even during and after my pregnancy. Until June 2009 when my Mother died and my whole world broke into pieces. She was my best friend and in order to find comfort I started eating and gave up exercising. Instead of going biking or jogging I would eat tons of sweets and carbohydrates and wash it down with gallons of soda. I did not feel guilty. I needed comfort and food gave it to me. After my Mom's death I spent first 4 weeks exclusively at home, walking around wearing pyjamas and eating.
First shock occured to me in August 2009 when I decided it was time to go out more and wanted to wear my jeans. They did not fit so I stepped on the scale to see the whopping 80 kilos. Two months, 15 kilos more. Unfortunately I quickly "forgot" about it. My body craved more carbs and I would not refuse.
From then on I successively put on kilo by kilo, finally reaching 90. And now it is high time I did something about it. For me, my kid... I am a single mother but I never suffered because of it. I have always lived my life to the fullest which I am still going to be doing. But slim and healthy again. I would also like to start dating. It is not a priority but why don't I give it a go :)
I hope i will find some great friends here who will support me on my way to a healthy me!
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My Ticker:
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Profile
Member Since: 7/4/2011
SparkPoints: 121
Fitness Minutes: 50
My Goals:
1. Lose 25 kilos in stages - 5 times 5 kilos.
2. do cardio at least 3 times a week.
3. do strength training 2 a week.
4. give up on sweets and soda.
5. start dating - not be afraid to agree when asked out :-D
My Program:
1. first and foremost I am going to give up on sweets and soda. Also diet soda due to the side effects the artificial sweeteners may have on my organism.
2. stay within the right calorie range for me.
3. exercise at least 3 times a week, then successively increase it to 5 times a week.
4. no excuses. I am gonna just reach my goals.
Personal Information:
I am a 24 years old nurse from Frankfurt am Main in Germany.
I have a four years old daughter and I am a single mother.
I have a golden retriever and a canary bird named Derek.
I love Grey's Anatomy, Coke and chocolate. The latter two will need to go :)
Other Information:
Crazy nurse :-)
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Greetings and 
in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place! 
Cheryl - Your Caring and Always Supporting Friend and Leader at "STRESSED OUT WOMEN GETTIN’ HEALTHY" WHO IS SO HAPPY AND EXCITED TO WELCOME YOU TO OUR GREAT GROUP OF PROGRESS-MAKING FRIENDS!
Welcome to Sparkpeople! I have one piece of advice to help you learn the site and that is Sparkpoints. I try to do all the things on the Sparkpoints every day. It helps me learn new things every day. Join teams. Make friends. Interact and ask questions. Congrats on taking the first step of your new healthy life. We are here to help.